28.0 km | 04:16:28 | 09:09/km日期: 2015-05-09 11:54 - 卡路里: 1487 Cal - 溫度: 28°C - 濕度: 81%
Pace: 08'32" / 06'38" / 06'40" / 06'14" / 11'09" / 07'07" / 07'32" / 06'28" / 13'11" / 08'36" / 06'57" / 06'56" / 06'43" / 06'26" / 15'31" / 26'19" / 07'09" / 06'45" / 08'38" / 07'25" / 07'19" / 23'47" / 07'25" / 07'49" / 08'41" / 07'21" / 06'29" / 06'40" / 08'20" /
蘆洲慢跑-鶯歌早餐團 (下)
路線:鶯歌→成蘆橋
什麼，以為鶯歌早餐團只有上集嗎
下集由三個傻瓜主演XD
頂著正中午烈陽開始回程之旅，不是傻瓜那傻瓜在哪???
從鶯歌順著河濱自行車道跑到新月橋，沿路偶有單車騎士，就是沒有路跑傻瓜...多慘烈...
不過假如沒有仲達&明志的補給相隨，我想應該會曬到滅團...(汗)
今日入袋27.46+28.00，共計55.46KM
#runwithus #蘆洲慢跑 #長褲跑者 #跑到著迷
5月累積里程 :
468.93 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'38" | 00:15'10" |
| 3 | 06'40" | 00:21'50" |
| 4 | 06'14" | 00:28'04" |
| 5 | 11'09" | 00:39'13" |
| 6 | 07'07" | 00:46'20" |
| 7 | 07'32" | 00:53'52" |
| 8 | 06'28" | 01:00'20" |
| 9 | 13'11" | 01:13'31" |
| 10 | 08'36" | 01:22'07" |
| 11 | 06'57" | 01:29'04" |
| 12 | 06'56" | 01:36'00" |
| 13 | 06'43" | 01:42'43" |
| 14 | 06'26" | 01:49'09" |
| 15 | 15'31" | 02:04'40" |
| 16 | 26'19" | 02:30'59" |
| 17 | 07'09" | 02:38'08" |
| 18 | 06'45" | 02:44'53" |
| 19 | 08'38" | 02:53'31" |
| 20 | 07'25" | 03:00'56" |
| 21 | 07'19" | 03:08'15" |
| 22 | 23'47" | 03:32'02" |
| 23 | 07'25" | 03:39'27" |
| 24 | 07'49" | 03:47'16" |
| 25 | 08'41" | 03:55'57" |
| 26 | 07'21" | 04:03'18" |
| 27 | 06'29" | 04:09'47" |
| 28 | 06'40" | 04:16'27" |
| 28.0 | 06'38" | 04:16'28" |
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