|  112.0 km | 10:33:41 | 10.6 km/h日期: 2015-03-31 07:14 - 總爬升: 1429 m - 平均心率: 65 - 卡路里: 9607 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.04 (-35.33) | 997 / 997 | | 2 | | 17.06 (-30.31) | 1011 / 2009 | | 3 | | 23.08 (-24.29) | 1012 / 3021 | | 4 | | 19.25 (-28.12) | 1008 / 4030 | | 5 | | 20.69 (-26.68) | 1020 / 5051 |
| 6 | | 1.46 (-45.91) | 1005 / 6056 | | 7 | | 17.22 (-30.14) | 1014 / 7070 | | 8 | | 21.18 (-26.19) | 1021 / 8092 | | 9 | | 14.81 (-32.55) | 1001 / 9093 | | 10 | | 15.06 (-32.31) | 1002 / 10096 | | 11 | | 12.77 (-34.60) | 1008 / 11105 | | 12 | | 8.98 (-38.39) | 1006 / 12111 | | 13 | | 10.50 (-36.87) | 1009 / 13120 | | 14 | | 6.51 (-40.86) | 1008 / 14129 | | 15 | | 7.39 (-39.98) | 1010 / 15139 | | 16 | | 7.06 (-40.31) | 1008 / 16148 | | 17 | | 7.06 (-40.31) | 1003 / 17152 | | 18 | | 4.75 (-42.62) | 1011 / 18163 | | 19 | | 8.07 (-39.30) | 1003 / 19166 | | 20 | | 2.91 (-44.46) | 1006 / 20172 | | 21 | | 13.69 (-33.68) | 995 / 21168 | | 22 | | 4.37 (-42.99) | 1006 / 22174 | | 23 | | 47.37 | 983 / 23157 | | 24 | | 45.00 (-2.37) | 1036 / 24194 | | 25 | | 40.00 (-7.37) | 1021 / 25216 | | 26 | | 31.58 (-15.79) | 979 / 26196 | | 27 | | 34.62 (-12.75) | 995 / 27192 | | 28 | | 39.13 (-8.24) | 987 / 28179 | | 29 | | 40.00 (-7.37) | 1024 / 29204 | | 30 | | 12.24 (-35.12) | 1004 / 30208 | | 31 | | 24.66 (-22.71) | 1037 / 31246 | | 32 | | 18.46 (-28.91) | 1006 / 32252 | | 33 | | 2.08 (-45.29) | 1013 / 33266 | | 34 | | 12.37 (-35.00) | 1008 / 34275 | | 35 | | 12.50 (-34.87) | 1008 / 35284 | | 36 | | 22.64 (-24.73) | 1006 / 36290 | | 37 | | 31.30 (-16.06) | 979 / 37269 | | 38 | | 33.96 (-13.41) | 1031 / 38301 | | 39 | | 29.51 (-17.86) | 998 / 39299 | | 40 | | 25.53 (-21.84) | 1003 / 40302 | | 41 | | 1.74 (-45.63) | 1010 / 41312 | | 42 | | 1.07 (-46.30) | 1018 / 42331 | | 43 | | 27.69 (-19.68) | 995 / 43326 | | 44 | | 19.78 (-27.59) | 1014 / 44341 | | 45 | | 15.19 (-32.18) | 999 / 45340 | | 46 | | 13.79 (-33.58) | 1009 / 46349 | | 47 | | 16.14 (-31.22) | 1008 / 47358 | | 48 | | 13.04 (-34.32) | 1013 / 48371 | | 49 | | 12.54 (-34.82) | 1004 / 49376 | | 50 | | 13.64 (-33.73) | 1005 / 50381 | | 51 | | 26.28 (-21.09) | 1005 / 51386 | | 52 | | 15.72 (-31.65) | 1026 / 52413 | | 53 | | 17.82 (-29.55) | 999 / 53412 | | 54 | | 1.30 (-46.07) | 998 / 54411 | | 55 | | 36.36 (-11.00) | 1019 / 55430 | | 56 | | 28.35 (-19.02) | 1003 / 56433 | | 57 | | 27.07 (-20.30) | 984 / 57418 | | 58 | | 39.56 (-7.81) | 1013 / 58431 | | 59 | | 37.11 (-10.26) | 1011 / 59443 | | 60 | | 36.00 (-11.37) | 998 / 60442 | | 61 | | 35.29 (-12.07) | 1012 / 61454 | | 62 | | 35.64 (-11.72) | 1011 / 62465 | | 63 | | 38.30 (-9.07) | 952 / 63418 | | 64 | | 36.73 (-10.63) | 1052 / 64470 | | 65 | | 35.29 (-12.07) | 987 / 65458 | | 66 | | 31.86 (-15.51) | 1011 / 66470 | | 67 | | 26.28 (-21.09) | 1003 / 67473 | | 68 | | 17.82 (-29.55) | 1025 / 68499 | | 69 | | 5.56 (-41.80) | 1014 / 69514 | | 70 | | 5.86 (-41.51) | 1014 / 70528 | | 71 | | 17.73 (-29.63) | 991 / 71520 | | 72 | | 22.93 (-24.44) | 1002 / 72522 | | 73 | | 21.05 (-26.32) | 1013 / 73536 | | 74 | | 21.05 (-26.32) | 1008 / 74544 | | 75 | | 21.69 (-25.68) | 988 / 75533 | | 76 | | 23.23 (-24.14) | 1026 / 76559 | | 77 | | 20.81 (-26.56) | 1009 / 77568 | | 78 | | 9.86 (-37.51) | 1023 / 78592 | | 79 | | 22.93 (-24.44) | 1008 / 79600 | | 80 | | 21.05 (-26.32) | 992 / 80592 | | 81 | | 20.81 (-26.56) | 1019 / 81612 | | 82 | | 23.84 (-23.53) | 982 / 82595 | | 83 | | 23.38 (-23.99) | 1008 / 83603 | | 84 | | 3.25 (-44.12) | 1020 / 84624 | | 85 | | 21.82 (-25.55) | 993 / 85618 | | 86 | | 18.09 (-29.28) | 995 / 86613 | | 87 | | 21.05 (-26.32) | 1031 / 87644 | | 88 | | 20.69 (-26.68) | 988 / 88633 | | 89 | | 8.29 (-39.07) | 1019 / 89652 | | 90 | | 20.22 (-27.14) | 992 / 90645 | | 91 | | 25.90 (-21.47) | 997 / 91643 | | 92 | | 29.27 (-18.10) | 994 / 92638 | | 93 | | 20.22 (-27.14) | 1010 / 93648 | | 94 | | 13.69 (-33.68) | 1008 / 94656 | | 95 | | 15.58 (-31.78) | 1028 / 95684 | | 96 | | 12.95 (-34.42) | 1001 / 96686 | | 97 | | 9.05 (-38.32) | 1017 / 97704 | | 98 | | 15.19 (-32.18) | 1006 / 98711 | | 99 | | 15.19 (-32.18) | 1010 / 99721 | | 100 | | 20.93 (-26.44) | 1000 / 100721 | | 101 | | 20.22 (-27.14) | 1013 / 101735 | | 102 | | 11.36 (-36.01) | 1002 / 102737 | | 103 | | 21.43 (-25.94) | 1018 / 103755 | | 104 | | 27.69 (-19.68) | 1003 / 104759 | | 105 | | 29.03 (-18.34) | 989 / 105748 | | 106 | | 26.28 (-21.09) | 1034 / 106783 | | 107 | | 31.86 (-15.51) | 986 / 107770 | | 108 | | 32.43 (-14.94) | 1012 / 108782 | | 109 | | 28.80 (-18.57) | 1014 / 109797 | | 110 | | 30.77 (-16.60) | 998 / 110796 | | 111 | | 19.25 (-28.12) | 998 / 111794 | | 112 | | 23.23 (-24.14) | 1020 / 112815 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | 1.2 % | | 2 | 17.0 | -1.2 % | | 3 | 23.1 | -0.5 % | | 4 | 19.3 | 2.5 % | | 5 | 20.7 | 2.2 % | | 6 | 1.5 | -0.9 % | | 7 | 17.3 | -2.3 % | | 8 | 20.8 | -2.0 % | | 9 | 14.9 | 1.0 % | | 10 | 15.5 | 3.8 % | | 11 | 13.0 | 9.3 % | | 12 | 9.2 | 8.0 % | | 13 | 10.3 | 9.4 % | | 14 | 6.6 | 16.2 % | | 15 | 7.5 | 16.6 % | | 16 | 6.9 | 15.7 % | | 17 | 7.3 | 6.1 % | | 18 | 6.8 | 12.4 % | | 19 | 5.1 | 6.8 % | | 20 | 2.9 | 7.2 % | | 21 | 13.1 | 7.5 % | | 22 | 5.5 | 10.6 % | | 23 | 12.6 | -8.1 % | | 24 | 48.0 | -6.8 % | | 25 | 39.1 | -11.3 % | | 26 | 36.4 | -5.0 % | | 27 | 30.0 | -8.0 % | | 28 | 40.9 | -6.7 % | | 29 | 38.7 | -7.4 % | | 30 | 12.4 | -7.3 % | | 31 | 29.0 | -10.0 % | | 32 | 19.1 | 10.4 % | | 33 | 2.1 | 10.6 % | | 34 | 10.4 | -9.2 % | | 35 | 16.1 | 8.6 % | | 36 | 18.3 | -6.0 % | | 37 | 22.8 | -11.4 % | | 38 | 35.3 | -13.0 % | | 39 | 29.0 | -6.7 % | | 40 | 32.7 | -8.2 % | | 41 | 18.6 | -6.1 % | | 42 | 0.8 | -1.3 % | | 43 | 4.7 | 3.0 % | | 44 | 24.8 | 5.6 % | | 45 | 15.5 | 5.5 % | | 46 | 13.8 | 13.5 % | | 47 | 14.5 | 10.8 % | | 48 | 16.1 | 5.5 % | | 49 | 11.8 | 14.2 % | | 50 | 12.6 | 8.0 % | | 51 | 19.0 | 16.1 % | | 52 | 24.2 | -13.7 % | | 53 | 13.8 | 17.5 % | | 54 | 3.9 | 13.4 % | | 55 | 1.8 | -8.8 % | | 56 | 30.3 | -10.7 % | | 57 | 28.8 | -4.6 % | | 58 | 32.1 | -5.8 % | | 59 | 36.0 | -9.3 % | | 60 | 37.5 | -12.6 % | | 61 | 35.3 | -8.5 % | | 62 | 36.0 | -15.3 % | | 63 | 31.0 | -13.9 % | | 64 | 44.4 | -7.2 % | | 65 | 37.5 | -8.3 % | | 66 | 30.8 | -6.3 % | | 67 | 31.3 | -4.6 % | | 68 | 23.5 | -7.2 % | | 69 | 12.9 | 7.8 % | | 70 | 3.9 | -5.0 % | | 71 | 11.3 | -4.4 % | | 72 | 22.4 | -1.4 % | | 73 | 21.8 | -2.4 % | | 74 | 19.8 | -1.0 % | | 75 | 21.6 | -3.0 % | | 76 | 23.8 | -1.2 % | | 77 | 21.7 | 1.8 % | | 78 | 18.7 | -0.9 % | | 79 | 10.3 | 2.2 % | | 80 | 23.5 | -2.3 % | | 81 | 19.3 | -1.8 % | | 82 | 22.2 | 1.5 % | | 83 | 24.5 | 1.8 % | | 84 | 23.1 | -1.7 % | | 85 | 3.1 | 3.0 % | | 86 | 23.7 | -2.5 % | | 87 | 18.3 | -2.2 % | | 88 | 19.9 | -0.4 % | | 89 | 15.1 | 1.8 % | | 90 | 9.4 | -2.0 % | | 91 | 22.4 | 3.8 % | | 92 | 26.9 | -2.0 % | | 93 | 28.6 | 2.2 % | | 94 | 18.7 | 1.4 % | | 95 | 10.8 | 1.2 % | | 96 | 15.7 | -0.6 % | | 97 | 16.5 | 3.8 % | | 98 | 9.1 | -2.0 % | | 99 | 15.0 | -1.6 % | | 100 | 15.6 | -1.8 % | | 101 | 20.7 | -0.6 % | | 102 | 10.3 | 1.3 % | | 103 | 23.5 | 4.2 % | | 104 | 22.1 | 6.0 % | | 105 | 29.5 | -4.4 % | | 106 | 29.3 | -3.6 % | | 107 | 26.9 | -3.2 % | | 108 | 29.3 | 2.8 % | | 109 | 34.3 | -2.4 % | | 110 | 29.5 | -3.9 % | | 111 | 29.8 | 2.3 % | | 112 | 17.7 | -1.1 % | | 112.0 | 0.5 | -1.7 % |
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