25.2 km | 03:07:41 | 07:27/km日期: 2015-05-07 05:37 - 總爬升: 474 m - 地點: 中寮山 - 平均心率: 117 - 卡路里: 1360 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'56" / 07'12" / 07'44" / 06'32" / 05'56" / 08'00" / 08'44" / 07'12" / 08'08" / 09'56" / 07'12" / 07'44" / 14'11" / 09'01" / 08'56" / 07'36" / 07'48" / 07'12" / 09'08" / 06'36" / 06'32" / 07'36" / 07'12" / 07'04" / 07'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'04") | 1006 / 1006 |
| 2 | | 07'12" (+01'16") | 999 / 2005 |
| 3 | | 07'42" (+01'46") | 996 / 3002 |
| 4 | | 06'13" (+00'17") | 1006 / 4008 |
| 5 | | 05'56" | 998 / 5006 |
| 6 | | 07'59" (+02'03") | 1000 / 6006 |
| 7 | | 07'43" (+01'47") | 995 / 7001 |
| 8 | | 07'14" (+01'18") | 998 / 7999 |
| 9 | | 08'16" (+02'20") | 1000 / 8999 |
| 10 | | 07'46" (+01'50") | 999 / 9998 |
| 11 | | 07'10" (+01'14") | 1000 / 10998 |
| 12 | | 07'49" (+01'53") | 1000 / 11998 |
| 13 | | 09'05" (+03'09") | 466 / 12464 |
| 14 | | 09'06" (+03'10") | 531 / 12995 |
| 15 | | 08'40" (+02'44") | 1004 / 14000 |
| 16 | | 08'44" (+02'48") | 1000 / 15000 |
| 17 | | 07'26" (+01'30") | 1002 / 16003 |
| 18 | | 07'42" (+01'46") | 1000 / 17003 |
| 19 | | 07'26" (+01'30") | 994 / 17997 |
| 20 | | 07'05" (+01'09") | 1004 / 19002 |
| 21 | | 06'37" (+00'41") | 996 / 19997 |
| 22 | | 06'39" (+00'43") | 998 / 20996 |
| 23 | | 07'30" (+01'34") | 1004 / 22000 |
| 24 | | 07'22" (+01'26") | 995 / 22996 |
| 25 | | 07'02" (+01'06") | 995 / 23991 |
| 26 | | 07'05" (+01'09") | 1004 / 24995 |
| 27 | | 07'08" (+01'12") | 21 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
289.73 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'12" | 00:15'08" |
| 3 | 07'44" | 00:22'52" |
| 4 | 06'32" | 00:29'24" |
| 5 | 05'56" | 00:35'20" |
| 6 | 08'00" | 00:43'20" |
| 7 | 08'44" | 00:52'04" |
| 8 | 07'12" | 00:59'16" |
| 9 | 08'08" | 01:07'24" |
| 10 | 09'56" | 01:17'20" |
| 11 | 07'12" | 01:24'32" |
| 12 | 07'44" | 01:32'16" |
| 13 | 14'11" | 01:46'27" |
| 14 | 09'01" | 01:55'28" |
| 15 | 08'56" | 02:04'24" |
| 16 | 07'36" | 02:12'00" |
| 17 | 07'48" | 02:19'48" |
| 18 | 07'12" | 02:27'00" |
| 19 | 09'08" | 02:36'08" |
| 20 | 06'36" | 02:42'44" |
| 21 | 06'32" | 02:49'16" |
| 22 | 07'36" | 02:56'52" |
| 23 | 07'12" | 03:04'04" |
| 24 | 07'04" | 03:11'08" |
| 25 | 07'16" | 03:18'24" |
| 25.0 | 75'00" | 03:19'36" |
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