24.5 km | 02:45:34 | 06:45/km日期: 2021-11-03 16:16 - 平均心率: 113 - 卡路里: 1384 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'56" / 06'33" / 06'29" / 06'22" / 06'21" / 07'06" / 06'25" / 06'38" / 06'22" / 06'33" / 06'27" / 06'38" / 09'13" / 13'49" / 06'14" / 06'12" / 06'12" / 05'54" / 05'49" / 05'46" / 05'41" / 07'59" / 07'35" / 06'14" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 07'05" (+01'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'57") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'33" (+00'53") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 06'37" (+00'57") | 1000 / 12000 |
| 13 | | 09'13" (+03'33") | 1000 / 13000 |
| 14 | | 07'34" (+01'54") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'05") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 07'58" (+02'18") | 1000 / 22000 |
| 23 | | 07'35" (+01'55") | 1000 / 23000 |
| 24 | | 06'13" (+00'33") | 1000 / 24000 |
| 25 | | 11'15" (+05'35") | 477 / 24477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'33" | 00:14'29" |
| 3 | 06'29" | 00:20'58" |
| 4 | 06'22" | 00:27'20" |
| 5 | 06'21" | 00:33'41" |
| 6 | 07'06" | 00:40'47" |
| 7 | 06'25" | 00:47'12" |
| 8 | 06'38" | 00:53'50" |
| 9 | 06'22" | 01:00'12" |
| 10 | 06'33" | 01:06'45" |
| 11 | 06'27" | 01:13'12" |
| 12 | 06'38" | 01:19'50" |
| 13 | 09'13" | 01:29'03" |
| 14 | 13'49" | 01:42'52" |
| 15 | 06'14" | 01:49'06" |
| 16 | 06'12" | 01:55'18" |
| 17 | 06'12" | 02:01'30" |
| 18 | 05'54" | 02:07'24" |
| 19 | 05'49" | 02:13'13" |
| 20 | 05'46" | 02:18'59" |
| 21 | 05'41" | 02:24'40" |
| 22 | 07'59" | 02:32'39" |
| 23 | 07'35" | 02:40'14" |
| 24 | 06'14" | 02:46'28" |
| 24.5 | 11'14" | 02:51'50" |
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