12.6 km | 01:04:43 | 05:08/km日期: 2021-11-03 16:32 - 卡路里: 902 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'07" / 04'48" / 05'16" / 05'10" / 04'55" / 05'21" / 04'50" / 05'19" / 05'09" / 05'25" / 05'20" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 597 / 12597 |
11月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 05'16" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 05'21" | 00:30'37" |
| 7 | 04'50" | 00:35'27" |
| 8 | 05'19" | 00:40'46" |
| 9 | 05'09" | 00:45'55" |
| 10 | 05'25" | 00:51'20" |
| 11 | 05'20" | 00:56'40" |
| 12 | 05'21" | 01:02'01" |
| 12.6 | 05'21" | 01:05'13" |
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