8.1 km | 00:51:39 | 06:22/km日期: 2021-11-02 20:20 - 平均心率: 145 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 07'14" / 06'30" / 06'14" / 06'14" / 06'26" / 06'13" / 06'10" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'30") | 500 / 500 |
2 | | 06'45" (+00'46") | 500 / 1000 |
3 | | 06'32" (+00'33") | 500 / 1500 |
4 | | 06'25" (+00'26") | 500 / 2000 |
5 | | 06'18" (+00'19") | 500 / 2500 |
6 | | 06'09" (+00'10") | 500 / 3000 |
7 | | 06'09" (+00'10") | 500 / 3500 |
8 | | 06'19" (+00'20") | 500 / 4000 |
9 | | 06'30" (+00'31") | 500 / 4500 |
10 | | 06'21" (+00'22") | 500 / 5000 |
11 | | 06'16" (+00'17") | 500 / 5500 |
12 | | 06'08" (+00'09") | 500 / 6000 |
13 | | 06'06" (+00'07") | 500 / 6500 |
14 | | 06'14" (+00'15") | 500 / 7000 |
15 | | 05'59" | 500 / 7500 |
16 | | 06'11" (+00'12") | 500 / 8000 |
17 | | 06'14" (+00'15") | 108 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
153.37 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'30" | 00:13'44" |
3 | 06'14" | 00:19'58" |
4 | 06'14" | 00:26'12" |
5 | 06'26" | 00:32'38" |
6 | 06'13" | 00:38'51" |
7 | 06'10" | 00:45'01" |
8 | 06'06" | 00:51'07" |
8.1 | 06'08" | 00:51'47" |