20.1 km | 02:00:18 | 05:58/km日期: 2015-05-10 05:38 - 總爬升: 134 m - 地點: 蘭潭 - 天氣: 陰 - 卡路里: 1177 Cal - 總步數: 19176 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'57" / 06'17" / 06'03" / 05'39" / 07'37" / 05'49" / 05'40" / 05'31" / 06'01" / 06'49" / 06'28" / 06'22" / 05'30" / 05'25" / 05'25" / 05'31" / 05'29" / 05'13" / 05'44" / 05'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'41") | 1007 / 1007 | 158 / 91 |
| 2 | | 06'17" (+01'04") | 997 / 2005 | 158 / 100 |
| 3 | | 06'04" (+00'51") | 995 / 3000 | 160 / 102 |
| 4 | | 05'38" (+00'25") | 1002 / 4002 | 162 / 108 |
| 5 | | 07'49" (+02'36") | 1003 / 5005 | 131 / 97 |
| 6 | | 05'48" (+00'35") | 996 / 6002 | 161 / 106 |
| 7 | | 05'39" (+00'26") | 1001 / 7003 | 163 / 108 |
| 8 | | 05'31" (+00'18") | 1004 / 8007 | 163 / 110 |
| 9 | | 06'07" (+00'54") | 995 / 9003 | 160 / 101 |
| 10 | | 06'46" (+01'33") | 999 / 10003 | 143 / 102 |
| 11 | | 06'28" (+01'15") | 998 / 11002 | 160 / 96 |
| 12 | | 06'28" (+01'15") | 999 / 12001 | 151 / 101 |
| 13 | | 05'27" (+00'14") | 1005 / 13007 | 167 / 109 |
| 14 | | 05'27" (+00'14") | 994 / 14001 | 166 / 110 |
| 15 | | 05'25" (+00'12") | 1003 / 15005 | 165 / 111 |
| 16 | | 05'34" (+00'21") | 1002 / 16007 | 165 / 108 |
| 17 | | 05'26" (+00'13") | 995 / 17003 | 166 / 110 |
| 18 | | 05'13" | 995 / 17999 | 168 / 113 |
| 19 | | 05'43" (+00'30") | 1004 / 19003 | 165 / 105 |
| 20 | | 05'34" (+00'21") | 1002 / 20006 | 163 / 109 |
| 21 | | 06'54" (+01'41") | 115 / 20122 | 150 / 96 |
嘉義李信達（蘭潭跑跑部aka北回慢跑）
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