11.4 km | 01:05:59 | 05:46/km日期: 2021-11-03 16:57 - 平均心率: 171 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'30" / 06'13" / 05'47" / 05'29" / 05'40" / 05'18" / 05'36" / 06'16" / 05'40" / 05'39" / 05'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'55") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'58") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 05'29" | 00:23'59" |
| 5 | 05'40" | 00:29'39" |
| 6 | 05'18" | 00:34'57" |
| 7 | 05'36" | 00:40'33" |
| 8 | 06'16" | 00:46'49" |
| 9 | 05'40" | 00:52'29" |
| 10 | 05'39" | 00:58'08" |
| 11 | 05'37" | 01:03'45" |
| 11.4 | 05'10" | 01:05'59" |
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