10.1 km | 01:05:55 | 06:32/km日期: 2021-11-05 06:35 - 平均心率: 133 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'34" / 06'50" / 06'25" / 06'32" / 06'37" / 06'19" / 06'20" / 06'17" / 06'15" / 06'17" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 08'50" (+02'36") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 216.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'50" | 00:14'24" |
| 3 | 06'25" | 00:20'49" |
| 4 | 06'32" | 00:27'21" |
| 5 | 06'37" | 00:33'58" |
| 6 | 06'19" | 00:40'17" |
| 7 | 06'20" | 00:46'37" |
| 8 | 06'17" | 00:52'54" |
| 9 | 06'15" | 00:59'09" |
| 10 | 06'17" | 01:05'26" |
| 10.1 | 08'47" | 01:06'02" |
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