14.0 km | 01:12:35 | 05:10/km日期: 2021-11-06 05:02 - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'45" / 05'11" / 05'10" / 05'09" / 05'19" / 05'14" / 05'04" / 05'22" / 05'15" / 05'15" / 05'07" / 05'04" / 04'59" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'23" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
408.57 km 
母子鱷魚丫拖round2黑 跟上來BCU5568 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 05'22" | 00:42'14" |
| 9 | 05'15" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 11 | 05'07" | 00:57'51" |
| 12 | 05'04" | 01:02'55" |
| 13 | 04'59" | 01:07'54" |
| 14 | 04'55" | 01:12'49" |
| 14.0 | 04'04" | 01:12'51" |
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