12.2 km | 01:14:21 | 06:05/km日期: 2021-11-06 06:05 - 平均心率: 159 - 卡路里: 870 Cal - 平均步頻: 166
Pace: 06'22" / 06'00" / 05'36" / 06'51" / 06'06" / 05'48" / 06'05" / 06'10" / 07'15" / 05'58" / 06'30" / 06'15" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+01'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 08'07" (+02'31") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'36" | 00:17'58" |
| 4 | 06'51" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 05'48" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 06'10" | 00:48'58" |
| 9 | 07'15" | 00:56'13" |
| 10 | 05'58" | 01:02'11" |
| 11 | 06'30" | 01:08'41" |
| 12 | 06'15" | 01:14'56" |
| 12.2 | 08'01" | 01:16'28" |
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