18.0 km | 02:18:27 | 07:40/km日期: 2021-11-04 19:05 - 平均心率: 148 - 卡路里: 1649 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'02" / 07'33" / 07'36" / 12'35" / 08'40" / 06'52" / 09'01" / 06'34" / 07'24" / 06'27" / 06'18" / 08'38" / 06'46" / 08'55" / 06'42" / 08'42" / 08'57" / 07'48" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'43") | 1000 / 1000 |
| 2 | | 07'33" (+01'15") | 1000 / 2000 |
| 3 | | 07'36" (+01'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'44") | 1000 / 4000 |
| 5 | | 08'39" (+02'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 09'01" (+02'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 07'23" (+01'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 08'38" (+02'20") | 1000 / 12000 |
| 13 | | 06'46" (+00'28") | 1000 / 13000 |
| 14 | | 08'54" (+02'36") | 1000 / 14000 |
| 15 | | 06'42" (+00'24") | 1000 / 15000 |
| 16 | | 08'41" (+02'23") | 1000 / 16000 |
| 17 | | 08'57" (+02'39") | 1000 / 17000 |
| 18 | | 07'48" (+01'30") | 1000 / 18000 |
| 19 | | 13'53" (+07'35") | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 145.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'33" | 00:15'35" |
| 3 | 07'36" | 00:23'11" |
| 4 | 12'35" | 00:35'46" |
| 5 | 08'40" | 00:44'26" |
| 6 | 06'52" | 00:51'18" |
| 7 | 09'01" | 01:00'19" |
| 8 | 06'34" | 01:06'53" |
| 9 | 07'24" | 01:14'17" |
| 10 | 06'27" | 01:20'44" |
| 11 | 06'18" | 01:27'02" |
| 12 | 08'38" | 01:35'40" |
| 13 | 06'46" | 01:42'26" |
| 14 | 08'55" | 01:51'21" |
| 15 | 06'42" | 01:58'03" |
| 16 | 08'42" | 02:06'45" |
| 17 | 08'57" | 02:15'42" |
| 18 | 07'48" | 02:23'30" |
| 18.0 | 14'08" | 02:24'00" |
展開計圈分析
留言 
