10.4 km | 01:06:15 | 06:24/km日期: 2021-11-03 09:08 - 總爬升: 114 m - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'18" / 05'55" / 05'59" / 06'08" / 06'32" / 06'45" / 06'34" / 06'35" / 06'32" / 06'20" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'34" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 07'32" (+01'38") | 350 / 10350 |
11月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 06'32" | 00:30'52" |
| 6 | 06'45" | 00:37'37" |
| 7 | 06'34" | 00:44'11" |
| 8 | 06'35" | 00:50'46" |
| 9 | 06'32" | 00:57'18" |
| 10 | 06'20" | 01:03'38" |
| 10.4 | 07'31" | 01:06'16" |
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