11.4 km | 01:05:53 | 05:46/km日期: 2021-11-06 06:37 - 平均心率: 166 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'03" / 06'33" / 04'34" / 04'25" / 04'22" / 05'37" / 04'38" / 04'36" / 06'43" / 07'08" / 06'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'28") | 1000 / 1000 |
| 2 | | 06'33" (+02'59") | 1000 / 2000 |
| 3 | | 04'33" (+00'59") | 1000 / 3000 |
| 4 | | 04'25" (+00'51") | 1000 / 4000 |
| 5 | | 04'22" (+00'48") | 1000 / 5000 |
| 6 | | 10'40" (+07'06") | 187 / 5187 |
| 7 | | 04'29" (+00'55") | 1000 / 6187 |
| 8 | | 04'35" (+01'01") | 1000 / 7187 |
| 9 | | 04'36" (+01'02") | 1000 / 8187 |
| 10 | | 10'07" (+06'33") | 197 / 8384 |
| 11 | | 03'47" (+00'13") | 400 / 8784 |
| 12 | | 16'41" (+13'07") | 119 / 8904 |
| 13 | | 03'59" (+00'25") | 400 / 9304 |
| 14 | | 17'53" (+14'19") | 111 / 9416 |
| 15 | | 04'02" (+00'28") | 400 / 9816 |
| 16 | | 19'24" (+15'50") | 103 / 9919 |
| 17 | | 03'34" | 400 / 10319 |
| 18 | | 23'04" (+19'30") | 86 / 10406 |
| 19 | | 03'47" (+00'13") | 400 / 10806 |
| 20 | | 17'16" (+13'42") | 115 / 10921 |
| 21 | | 03'56" (+00'22") | 400 / 11321 |
| 22 | | 21'35" (+18'01") | 92 / 11414 |
身體好累、太陽好大、大腿僵硬、褲底1包阿姨又來⋯》我的藉口 ( ̀⌄ ́)
史上最慢間歇😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 04'34" | 00:18'10" |
| 4 | 04'25" | 00:22'35" |
| 5 | 04'22" | 00:26'57" |
| 6 | 05'37" | 00:32'34" |
| 7 | 04'38" | 00:37'12" |
| 8 | 04'36" | 00:41'48" |
| 9 | 06'43" | 00:48'31" |
| 10 | 07'08" | 00:55'39" |
| 11 | 06'58" | 01:02'37" |
| 11.4 | 07'52" | 01:05'53" |
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