12.2 km | 01:22:12 | 06:45/km日期: 2015-04-11 06:09 - 總爬升: 152 m - 平均心率: 27 - 卡路里: 1179 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'02" / 06'42" / 06'26" / 06'42" / 06'36" / 06'32" / 06'45" / 06'55" / 06'00" / 06'30" / 07'01" / 07'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'00") | 1002 / 1002 |
| 2 | | 06'41" (+00'41") | 1008 / 2010 |
| 3 | | 06'25" (+00'25") | 1004 / 3015 |
| 4 | | 06'43" (+00'43") | 1008 / 4023 |
| 5 | | 06'35" (+00'35") | 1000 / 5024 |
| 6 | | 06'30" (+00'30") | 995 / 6019 |
| 7 | | 06'45" (+00'45") | 1012 / 7032 |
| 8 | | 06'53" (+00'53") | 997 / 8030 |
| 9 | | 06'00" | 1000 / 9030 |
| 10 | | 06'32" (+00'32") | 1014 / 10045 |
| 11 | | 06'59" (+00'59") | 998 / 11044 |
| 12 | | 07'51" (+01'51") | 1005 / 12049 |
| 13 | | 05'12" | 163 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 59.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'42" | 00:26'52" |
| 5 | 06'36" | 00:33'28" |
| 6 | 06'32" | 00:40'00" |
| 7 | 06'45" | 00:46'45" |
| 8 | 06'55" | 00:53'40" |
| 9 | 06'00" | 00:59'40" |
| 10 | 06'30" | 01:06'10" |
| 11 | 07'01" | 01:13'11" |
| 12 | 07'49" | 01:21'00" |
| 12.2 | 07'24" | 01:22'12" |
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