11.1 km | 01:08:44 | 06:12/km日期: 2021-11-03 21:01 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'15" / 05'53" / 06'18" / 05'53" / 06'06" / 06'18" / 06'20" / 05'58" / 06'12" / 07'20" / 05'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 07'19" (+01'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'55" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'18" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'18" | 00:36'43" |
| 7 | 06'20" | 00:43'03" |
| 8 | 05'58" | 00:49'01" |
| 9 | 06'12" | 00:55'13" |
| 10 | 07'20" | 01:02'33" |
| 11 | 05'53" | 01:08'26" |
| 11.1 | 05'01" | 01:08'46" |
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