11.7 km | 01:08:29 | 05:50/km日期: 2021-11-06 10:27 - 平均心率: 161 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 00'06" / 00'04" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'05" / 00'03" / 00'04" / 00'01" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'02" / 00'01" / 00'05" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'04" / 00'05" / 00'04" / 00'06" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'03" / 00'05" / 00'01" / 00'05" / 00'05" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'01" / 00'06" / 00'03" / 00'04" / 00'05" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'06" / 00'04" / 00'03" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 02'50" / 05'31" / 06'16" / 05'38" / 06'00" / 05'49" / 06'21" / 06'05" / 06'00" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'30" (+00'17") | 1000 / 3000 |
4 | | 06'20" (+01'07") | 1000 / 4000 |
5 | | 05'38" (+00'25") | 1000 / 5000 |
6 | | 06'05" (+00'52") | 1000 / 6000 |
7 | | 05'46" (+00'33") | 1000 / 7000 |
8 | | 06'18" (+01'05") | 1000 / 8000 |
9 | | 06'07" (+00'54") | 1000 / 9000 |
10 | | 05'59" (+00'46") | 1000 / 10000 |
11 | | 06'04" (+00'51") | 1000 / 11000 |
12 | | 05'36" (+00'23") | 724 / 11724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
159.10 km adidas adizero Boston 8 m 累積 :
906.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'04" | 00:00'10" |
3 | 00'06" | 00:00'16" |
4 | 00'01" | 00:00'17" |
5 | 00'01" | 00:00'18" |
6 | 00'01" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'03" | 00:00'25" |
10 | 00'02" | 00:00'27" |
11 | 00'03" | 00:00'30" |
12 | 00'03" | 00:00'33" |
13 | 00'03" | 00:00'36" |
14 | 00'02" | 00:00'38" |
15 | 00'05" | 00:00'43" |
16 | 00'03" | 00:00'46" |
17 | 00'04" | 00:00'50" |
18 | 00'01" | 00:00'51" |
19 | 00'04" | 00:00'55" |
20 | 00'06" | 00:01'01" |
21 | 00'01" | 00:01'02" |
22 | 00'06" | 00:01'08" |
23 | 00'01" | 00:01'09" |
24 | 00'04" | 00:01'13" |
25 | 00'02" | 00:01'15" |
26 | 00'01" | 00:01'16" |
27 | 00'05" | 00:01'21" |
28 | 00'06" | 00:01'27" |
29 | 00'02" | 00:01'29" |
30 | 00'06" | 00:01'35" |
31 | 00'04" | 00:01'39" |
32 | 00'06" | 00:01'45" |
33 | 00'01" | 00:01'46" |
34 | 00'06" | 00:01'52" |
35 | 00'04" | 00:01'56" |
36 | 00'05" | 00:02'01" |
37 | 00'04" | 00:02'05" |
38 | 00'06" | 00:02'11" |
39 | 00'04" | 00:02'15" |
40 | 00'04" | 00:02'19" |
41 | 00'05" | 00:02'24" |
42 | 00'05" | 00:02'29" |
43 | 00'04" | 00:02'33" |
44 | 00'03" | 00:02'36" |
45 | 00'05" | 00:02'41" |
46 | 00'01" | 00:02'42" |
47 | 00'05" | 00:02'47" |
48 | 00'05" | 00:02'52" |
49 | 00'06" | 00:02'58" |
50 | 00'04" | 00:03'02" |
51 | 00'06" | 00:03'08" |
52 | 00'03" | 00:03'11" |
53 | 00'06" | 00:03'17" |
54 | 00'04" | 00:03'21" |
55 | 00'06" | 00:03'27" |
56 | 00'04" | 00:03'31" |
57 | 00'06" | 00:03'37" |
58 | 00'06" | 00:03'43" |
59 | 00'06" | 00:03'49" |
60 | 00'02" | 00:03'51" |
61 | 00'06" | 00:03'57" |
62 | 00'01" | 00:03'58" |
63 | 00'03" | 00:04'01" |
64 | 00'06" | 00:04'07" |
65 | 00'02" | 00:04'09" |
66 | 00'06" | 00:04'15" |
67 | 00'05" | 00:04'20" |
68 | 00'06" | 00:04'26" |
69 | 00'03" | 00:04'29" |
70 | 00'06" | 00:04'35" |
71 | 00'05" | 00:04'40" |
72 | 00'04" | 00:04'44" |
73 | 00'06" | 00:04'50" |
74 | 00'02" | 00:04'52" |
75 | 00'06" | 00:04'58" |
76 | 00'03" | 00:05'01" |
77 | 00'06" | 00:05'07" |
78 | 00'02" | 00:05'09" |
79 | 00'01" | 00:05'10" |
80 | 00'06" | 00:05'16" |
81 | 00'03" | 00:05'19" |
82 | 00'04" | 00:05'23" |
83 | 00'05" | 00:05'28" |
84 | 00'06" | 00:05'34" |
85 | 00'02" | 00:05'36" |
86 | 00'06" | 00:05'42" |
87 | 00'05" | 00:05'47" |
88 | 00'06" | 00:05'53" |
89 | 00'06" | 00:05'59" |
90 | 00'04" | 00:06'03" |
91 | 00'03" | 00:06'06" |
92 | 00'02" | 00:06'08" |
93 | 00'06" | 00:06'14" |
94 | 00'02" | 00:06'16" |
95 | 00'06" | 00:06'22" |
96 | 00'03" | 00:06'25" |
97 | 00'06" | 00:06'31" |
98 | 00'01" | 00:06'32" |
99 | 00'06" | 00:06'38" |
100 | 00'03" | 00:06'41" |
101 | 00'06" | 00:06'47" |
102 | 00'05" | 00:06'52" |
103 | 00'06" | 00:06'58" |
104 | 00'06" | 00:07'04" |
105 | 00'06" | 00:07'10" |
106 | 00'04" | 00:07'14" |
107 | 00'06" | 00:07'20" |
108 | 02'50" | 00:10'10" |
109 | 05'31" | 00:15'41" |
110 | 06'16" | 00:21'57" |
111 | 05'38" | 00:27'35" |
112 | 06'00" | 00:33'35" |
113 | 05'49" | 00:39'24" |
114 | 06'21" | 00:45'45" |
115 | 06'05" | 00:51'50" |
116 | 06'00" | 00:57'50" |
117 | 06'03" | 01:03'53" |
11.7 | 00'-2" | 01:08'27" |