14.0 km | 01:28:52 | 06:20/km日期: 2021-11-06 06:41 - 平均心率: 151 - 卡路里: 1116 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'10" / 06'20" / 06'35" / 06'27" / 06'01" / 06'01" / 07'40" / 06'08" / 09'08" / 06'51" / 06'10" / 06'02" / 09'05" / 07'41" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'39") | 1000 / 1000 |
2 | | 06'20" (+00'20") | 1000 / 2000 |
3 | | 06'34" (+00'34") | 1000 / 3000 |
4 | | 06'26" (+00'26") | 1000 / 4000 |
5 | | 06'01" (+00'01") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'24" (+00'24") | 1000 / 7000 |
8 | | 06'08" (+00'08") | 1000 / 8000 |
9 | | 06'15" (+00'15") | 1000 / 9000 |
10 | | 06'50" (+00'50") | 1000 / 10000 |
11 | | 06'10" (+00'10") | 1000 / 11000 |
12 | | 06'02" (+00'02") | 1000 / 12000 |
13 | | 06'35" (+00'35") | 1000 / 13000 |
14 | | 06'13" (+00'13") | 1000 / 14000 |
15 | | 06'08" (+00'08") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 113.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'20" | 00:13'30" |
3 | 06'35" | 00:20'05" |
4 | 06'27" | 00:26'32" |
5 | 06'01" | 00:32'33" |
6 | 06'01" | 00:38'34" |
7 | 07'40" | 00:46'14" |
8 | 06'08" | 00:52'22" |
9 | 09'08" | 01:01'30" |
10 | 06'51" | 01:08'21" |
11 | 06'10" | 01:14'31" |
12 | 06'02" | 01:20'33" |
13 | 09'05" | 01:29'38" |
14 | 07'41" | 01:37'19" |
14.0 | 06'27" | 01:37'26" |