14.1 km | 01:22:36 | 05:51/km日期: 2021-11-07 05:27 - 平均心率: 164 - 卡路里: 1002 Cal - 平均步頻: 176 - PM2.5: 良好(9)
Pace: 06'53" / 06'28" / 05'46" / 05'47" / 05'42" / 05'48" / 05'39" / 05'42" / 14'14" / 05'43" / 05'45" / 05'59" / 05'48" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 08'19" (+02'41") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 05'46" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 05'42" | 00:30'36" |
| 6 | 05'48" | 00:36'24" |
| 7 | 05'39" | 00:42'03" |
| 8 | 05'42" | 00:47'45" |
| 9 | 14'14" | 01:01'59" |
| 10 | 05'43" | 01:07'42" |
| 11 | 05'45" | 01:13'27" |
| 12 | 05'59" | 01:19'26" |
| 13 | 05'48" | 01:25'14" |
| 14 | 05'48" | 01:31'02" |
| 14.1 | 08'19" | 01:31'55" |
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