17.3 km | 02:16:55 | 07:54/km日期: 2021-11-06 05:33 - 總爬升: 101 m - 平均心率: 111 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'11" / 06'55" / 07'06" / 07'08" / 07'17" / 09'43" / 08'24" / 10'14" / 08'26" / 07'40" / 06'51" / 09'42" / 07'29" / 06'12" / 06'49" / 06'29" / 08'41" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'55" (+00'44") | 1000 / 2000 |
| 3 | | 07'05" (+00'54") | 1000 / 3000 |
| 4 | | 07'08" (+00'57") | 1000 / 4000 |
| 5 | | 07'17" (+01'06") | 1000 / 5000 |
| 6 | | 09'42" (+03'31") | 1000 / 6000 |
| 7 | | 08'24" (+02'13") | 1000 / 7000 |
| 8 | | 08'48" (+02'37") | 1000 / 8000 |
| 9 | | 09'51" (+03'40") | 1000 / 9000 |
| 10 | | 07'39" (+01'28") | 1000 / 10000 |
| 11 | | 06'51" (+00'40") | 1000 / 11000 |
| 12 | | 09'41" (+03'30") | 1000 / 12000 |
| 13 | | 07'29" (+01'18") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'48" (+00'37") | 1000 / 15000 |
| 16 | | 06'28" (+00'17") | 1000 / 16000 |
| 17 | | 08'41" (+02'30") | 1000 / 17000 |
| 18 | | 15'36" (+09'25") | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 67.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 07'06" | 00:21'12" |
| 4 | 07'08" | 00:28'20" |
| 5 | 07'17" | 00:35'37" |
| 6 | 09'43" | 00:45'20" |
| 7 | 08'24" | 00:53'44" |
| 8 | 10'14" | 01:03'58" |
| 9 | 08'26" | 01:12'24" |
| 10 | 07'40" | 01:20'04" |
| 11 | 06'51" | 01:26'55" |
| 12 | 09'42" | 01:36'37" |
| 13 | 07'29" | 01:44'06" |
| 14 | 06'12" | 01:50'18" |
| 15 | 06'49" | 01:57'07" |
| 16 | 06'29" | 02:03'36" |
| 17 | 08'41" | 02:12'17" |
| 17.3 | 15'36" | 02:16'56" |
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