10.0 km | 01:08:44 | 06:51/km日期: 2021-11-06 10:18 - 地點: 金門 - 天氣: 晴 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 00'02" / 00'01" / 00'04" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'08" / 00'02" / 00'05" / 00'04" / 00'06" / 00'03" / 00'02" / 00'08" / 00'02" / 00'06" / 00'06" / 00'08" / 00'01" / 00'06" / 00'03" / 00'03" / 00'07" / 00'03" / 00'06" / 00'08" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'05" / 00'08" / 00'05" / 00'16" / 06'25" / 06'29" / 07'01" / 06'34" / 07'06" / 06'46" / 07'05" / 07'05" / 07'03" / 136'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 07'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 07'25" (+01'09") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'42" (+01'26") | 1000 / 8000 |
| 9 | | 07'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 09'50" (+03'34") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
135.00 km 
Mizno Wave Rider22紅 累積 :
732.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'04" | 00:00'07" |
| 4 | 00'02" | 00:00'09" |
| 5 | 00'07" | 00:00'16" |
| 6 | 00'01" | 00:00'17" |
| 7 | 00'07" | 00:00'24" |
| 8 | 00'01" | 00:00'25" |
| 9 | 00'07" | 00:00'32" |
| 10 | 00'03" | 00:00'35" |
| 11 | 00'08" | 00:00'43" |
| 12 | 00'02" | 00:00'45" |
| 13 | 00'05" | 00:00'50" |
| 14 | 00'04" | 00:00'54" |
| 15 | 00'06" | 00:01'00" |
| 16 | 00'03" | 00:01'03" |
| 17 | 00'02" | 00:01'05" |
| 18 | 00'08" | 00:01'13" |
| 19 | 00'02" | 00:01'15" |
| 20 | 00'06" | 00:01'21" |
| 21 | 00'06" | 00:01'27" |
| 22 | 00'08" | 00:01'35" |
| 23 | 00'01" | 00:01'36" |
| 24 | 00'06" | 00:01'42" |
| 25 | 00'03" | 00:01'45" |
| 26 | 00'03" | 00:01'48" |
| 27 | 00'07" | 00:01'55" |
| 28 | 00'03" | 00:01'58" |
| 29 | 00'06" | 00:02'04" |
| 30 | 00'08" | 00:02'12" |
| 31 | 00'03" | 00:02'15" |
| 32 | 00'02" | 00:02'17" |
| 33 | 00'04" | 00:02'21" |
| 34 | 00'02" | 00:02'23" |
| 35 | 00'02" | 00:02'25" |
| 36 | 00'05" | 00:02'30" |
| 37 | 00'08" | 00:02'38" |
| 38 | 00'05" | 00:02'43" |
| 39 | 00'16" | 00:02'59" |
| 40 | 06'25" | 00:09'24" |
| 41 | 06'29" | 00:15'53" |
| 42 | 07'01" | 00:22'54" |
| 43 | 06'34" | 00:29'28" |
| 44 | 07'06" | 00:36'34" |
| 45 | 06'46" | 00:43'20" |
| 46 | 07'05" | 00:50'25" |
| 47 | 07'05" | 00:57'30" |
| 48 | 07'03" | 01:04'33" |
| 10.0 | 00'-6" | 01:08'39" |
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