23.9 km | 01:50:05 | 04:36/km日期: 2021-11-07 15:58 - 地點: 龍科 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1332 Cal - 總步數: 19638 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'30" / 05'21" / 05'54" / 05'01" / 04'35" / 04'25" / 04'19" / 04'37" / 04'38" / 04'21" / 04'28" / 04'02" / 04'22" / 04'34" / 04'19" / 04'16" / 04'06" / 04'03" / 04'27" / 04'35" / 04'17" / 04'05" / 04'28" / 04'29" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'36") | 1000 / 1000 | 169 / 104 |
| 2 | | 05'22" (+01'18") | 1000 / 2001 | 172 / 108 |
| 3 | | 05'58" (+01'54") | 1000 / 3002 | 172 / 96 |
| 4 | | 05'05" (+01'01") | 1000 / 4002 | 173 / 113 |
| 5 | | 04'35" (+00'31") | 1001 / 5004 | 176 / 123 |
| 6 | | 04'29" (+00'25") | 1001 / 6005 | 175 / 126 |
| 7 | | 04'21" (+00'17") | 1000 / 7005 | 178 / 128 |
| 8 | | 04'36" (+00'32") | 1001 / 8007 | 181 / 119 |
| 9 | | 04'39" (+00'35") | 1003 / 9010 | 181 / 118 |
| 10 | | 04'29" (+00'25") | 1003 / 10013 | 178 / 125 |
| 11 | | 04'29" (+00'25") | 1002 / 11016 | 177 / 125 |
| 12 | | 04'04" | 1000 / 12016 | 180 / 135 |
| 13 | | 04'25" (+00'21") | 1001 / 13017 | 184 / 122 |
| 14 | | 04'42" (+00'38") | 1000 / 14018 | 184 / 115 |
| 15 | | 04'19" (+00'15") | 1002 / 15021 | 179 / 129 |
| 16 | | 04'21" (+00'17") | 1000 / 16022 | 177 / 129 |
| 17 | | 04'04" | 1003 / 17025 | 178 / 137 |
| 18 | | 04'14" (+00'10") | 1003 / 18028 | 182 / 129 |
| 19 | | 04'33" (+00'29") | 1000 / 19028 | 184 / 118 |
| 20 | | 04'32" (+00'28") | 1001 / 20030 | 182 / 120 |
| 21 | | 04'18" (+00'14") | 1001 / 21031 | 178 / 130 |
| 22 | | 04'07" (+00'03") | 1003 / 22035 | 179 / 135 |
| 23 | | 04'40" (+00'36") | 1003 / 23038 | 181 / 117 |
| 24 | | 04'20" (+00'16") | 843 / 23881 | 179 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
母子鱷魚黃 跟上來 累積 :
1273.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'54" | 00:16'45" |
| 4 | 05'01" | 00:21'46" |
| 5 | 04'35" | 00:26'21" |
| 6 | 04'25" | 00:30'46" |
| 7 | 04'19" | 00:35'05" |
| 8 | 04'37" | 00:39'42" |
| 9 | 04'38" | 00:44'20" |
| 10 | 04'21" | 00:48'41" |
| 11 | 04'28" | 00:53'09" |
| 12 | 04'02" | 00:57'11" |
| 13 | 04'22" | 01:01'33" |
| 14 | 04'34" | 01:06'07" |
| 15 | 04'19" | 01:10'26" |
| 16 | 04'16" | 01:14'42" |
| 17 | 04'06" | 01:18'48" |
| 18 | 04'03" | 01:22'51" |
| 19 | 04'27" | 01:27'18" |
| 20 | 04'35" | 01:31'53" |
| 21 | 04'17" | 01:36'10" |
| 22 | 04'05" | 01:40'15" |
| 23 | 04'28" | 01:44'43" |
| 24 | 04'29" | 01:49'12" |
| 23.9 | -7'-32" | 01:50'05" |
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