12.9 km | 01:14:30 | 05:46/km日期: 2015-05-11 14:25 - 卡路里: 730 Cal - 總步數: 9898 - 平均步頻: 132 - 平均步幅: 130 cm - 溫度: 29°C - 濕度: 63%
Pace: 04'55" / 04'51" / 04'49" / 06'22" / 05'46" / 06'06" / 07'53" / 06'58" / 05'37" / 06'24" / 05'12" / 05'07" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+02'04") | 3201 / 3201 | 181 / 112 |
2 | | 02'57" (+00'07") | 203 / 3404 | 213 / 158 |
3 | | 10'21" (+07'31") | 194 / 3598 | 39 / 243 |
4 | | 02'54" (+00'04") | 206 / 3805 | 216 / 158 |
5 | | 10'58" (+08'08") | 183 / 3989 | 20 / 437 |
6 | | 02'56" (+00'06") | 209 / 4198 | 217 / 156 |
7 | | 09'48" (+06'58") | 205 / 4404 | 59 / 171 |
8 | | 03'10" (+00'20") | 204 / 4608 | 206 / 152 |
9 | | 09'53" (+07'03") | 203 / 4812 | 75 / 134 |
10 | | 03'07" (+00'17") | 415 / 5228 | 210 / 151 |
11 | | 11'19" (+08'29") | 353 / 5582 | 46 / 192 |
12 | | 03'12" (+00'22") | 410 / 5992 | 208 / 149 |
13 | | 10'51" (+08'01") | 369 / 6362 | 49 / 186 |
14 | | 03'11" (+00'21") | 418 / 6781 | 211 / 148 |
15 | | 10'27" (+07'37") | 384 / 7165 | 45 / 208 |
16 | | 03'10" (+00'20") | 408 / 7573 | 210 / 149 |
17 | | 10'57" (+08'07") | 364 / 7938 | 46 / 198 |
18 | | 02'57" (+00'07") | 214 / 8152 | 211 / 159 |
19 | | 09'17" (+06'27") | 217 / 8369 | 93 / 115 |
20 | | 02'50" | 211 / 8580 | 213 / 164 |
21 | | 08'46" (+05'56") | 230 / 8810 | 89 / 127 |
22 | | 02'54" (+00'04") | 212 / 9022 | 217 / 158 |
23 | | 08'50" (+06'00") | 228 / 9251 | 88 / 128 |
24 | | 03'05" (+00'15") | 204 / 9455 | 211 / 152 |
25 | | 09'21" (+06'31") | 215 / 9671 | 89 / 119 |
26 | | 05'06" (+02'16") | 3210 / 12881 | 183 / 106 |
5月累積里程 :
334.50 km Newton MV3(黃) 累積 :
405.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'51" | 00:09'46" |
3 | 04'49" | 00:14'35" |
4 | 06'22" | 00:20'57" |
5 | 05'46" | 00:26'43" |
6 | 06'06" | 00:32'49" |
7 | 07'53" | 00:40'42" |
8 | 06'58" | 00:47'40" |
9 | 05'37" | 00:53'17" |
10 | 06'24" | 00:59'41" |
11 | 05'12" | 01:04'53" |
12 | 05'07" | 01:10'00" |
12.9 | 05'05" | 01:14'30" |