23.5 km | 05:28:52 | 13:58/km日期: 2021-11-07 08:27 - 總爬升: 1399 m - 平均心率: 146 - 卡路里: 1892 Cal - 平均步頻: 150 - PM2.5: 良好(13)
Pace: 13'05" / 11'42" / 10'01" / 14'29" / 09'36" / 08'59" / 12'40" / 08'12" / 10'32" / 19'20" / 19'37" / 17'01" / 11'55" / 19'07" / 08'35" / 11'29" / 20'06" / 11'07" / 22'37" / 19'39" / 23'07" / 11'45" / 09'07" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+04'53") | 1000 / 1000 |
2 | | 11'41" (+03'29") | 1000 / 2000 |
3 | | 10'01" (+01'49") | 1000 / 3000 |
4 | | 14'28" (+06'16") | 1000 / 4000 |
5 | | 09'36" (+01'24") | 1000 / 5000 |
6 | | 08'58" (+00'46") | 1000 / 6000 |
7 | | 12'39" (+04'27") | 1000 / 7000 |
8 | | 08'12" | 1000 / 8000 |
9 | | 10'32" (+02'20") | 1000 / 9000 |
10 | | 19'19" (+11'07") | 1000 / 10000 |
11 | | 19'37" (+11'25") | 1000 / 11000 |
12 | | 17'00" (+08'48") | 1000 / 12000 |
13 | | 11'55" (+03'43") | 1000 / 13000 |
14 | | 19'07" (+10'55") | 1000 / 14000 |
15 | | 08'34" (+00'22") | 1000 / 15000 |
16 | | 11'29" (+03'17") | 1000 / 16000 |
17 | | 20'05" (+11'53") | 1000 / 17000 |
18 | | 11'06" (+02'54") | 1000 / 18000 |
19 | | 22'37" (+14'25") | 1000 / 19000 |
20 | | 19'38" (+11'26") | 1000 / 20000 |
21 | | 23'07" (+14'55") | 1000 / 21000 |
22 | | 11'44" (+03'32") | 1000 / 22000 |
23 | | 09'07" (+00'55") | 1000 / 23000 |
24 | | 09'19" (+01'07") | 544 / 23544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 248.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'05" | 00:13'05" |
2 | 11'42" | 00:24'47" |
3 | 10'01" | 00:34'48" |
4 | 14'29" | 00:49'17" |
5 | 09'36" | 00:58'53" |
6 | 08'59" | 01:07'52" |
7 | 12'40" | 01:20'32" |
8 | 08'12" | 01:28'44" |
9 | 10'32" | 01:39'16" |
10 | 19'20" | 01:58'36" |
11 | 19'37" | 02:18'13" |
12 | 17'01" | 02:35'14" |
13 | 11'55" | 02:47'09" |
14 | 19'07" | 03:06'16" |
15 | 08'35" | 03:14'51" |
16 | 11'29" | 03:26'20" |
17 | 20'06" | 03:46'26" |
18 | 11'07" | 03:57'33" |
19 | 22'37" | 04:20'10" |
20 | 19'39" | 04:39'49" |
21 | 23'07" | 05:02'56" |
22 | 11'45" | 05:14'41" |
23 | 09'07" | 05:23'48" |
23.5 | 09'18" | 05:28'52" |