10.5 km | 01:09:38 | 06:37/km日期: 2015-05-09 06:08 - 卡路里: 709 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'16" / 06'24" / 06'32" / 07'00" / 06'32" / 07'24" / 06'24" / 07'12" / 06'00" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1010 / 2009 |
| 3 | | 06'33" (+00'28") | 995 / 3005 |
| 4 | | 06'59" (+00'54") | 995 / 4000 |
| 5 | | 06'32" (+00'27") | 998 / 4998 |
| 6 | | 07'24" (+01'19") | 1008 / 6007 |
| 7 | | 06'24" (+00'19") | 998 / 7005 |
| 8 | | 07'15" (+01'10") | 996 / 8000 |
| 9 | | 06'05" | 997 / 8998 |
| 10 | | 06'28" (+00'23") | 998 / 9995 |
| 11 | | 06'25" (+00'20") | 482 / 10477 |
5月累積里程 : 186.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 07'00" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 07'24" | 00:40'08" |
| 7 | 06'24" | 00:46'32" |
| 8 | 07'12" | 00:53'44" |
| 9 | 06'00" | 00:59'44" |
| 10 | 06'24" | 01:06'08" |
| 10.5 | 06'33" | 01:09'16" |
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