31.6 km | 03:56:39 | 07:30/km日期: 2021-11-07 05:36 - 總爬升: 107 m - 平均心率: 124 - 卡路里: 2587 Cal - 平均步頻: 160 - PM2.5: 良好(18)
Pace: 06'03" / 05'28" / 05'33" / 05'22" / 05'39" / 05'35" / 07'01" / 05'25" / 05'30" / 05'40" / 05'31" / 05'33" / 05'31" / 05'33" / 05'33" / 22'04" / 06'27" / 09'03" / 05'55" / 05'48" / 05'37" / 05'32" / 15'07" / 09'48" / 05'50" / 05'40" / 05'19" / 07'05" / 23'43" / 13'15" / 12'56" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 07'00" (+01'42") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'59" (+00'41") | 1000 / 16000 |
| 17 | | 06'26" (+01'08") | 1000 / 17000 |
| 18 | | 09'03" (+03'45") | 1000 / 18000 |
| 19 | | 05'54" (+00'36") | 1000 / 19000 |
| 20 | | 05'48" (+00'30") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 1000 / 21000 |
| 22 | | 05'31" (+00'13") | 1000 / 22000 |
| 23 | | 15'07" (+09'49") | 1000 / 23000 |
| 24 | | 09'47" (+04'29") | 1000 / 24000 |
| 25 | | 05'49" (+00'31") | 1000 / 25000 |
| 26 | | 05'40" (+00'22") | 1000 / 26000 |
| 27 | | 05'18" | 1000 / 27000 |
| 28 | | 07'05" (+01'47") | 1000 / 28000 |
| 29 | | 23'42" (+18'24") | 1000 / 29000 |
| 30 | | 13'15" (+07'57") | 1000 / 30000 |
| 31 | | 12'55" (+07'37") | 1000 / 31000 |
| 32 | | 15'45" (+10'27") | 547 / 31547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.14 km 
母子鱷魚 跟上來橘1 累積 :
1169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'22" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'35" | 00:33'40" |
| 7 | 07'01" | 00:40'41" |
| 8 | 05'25" | 00:46'06" |
| 9 | 05'30" | 00:51'36" |
| 10 | 05'40" | 00:57'16" |
| 11 | 05'31" | 01:02'47" |
| 12 | 05'33" | 01:08'20" |
| 13 | 05'31" | 01:13'51" |
| 14 | 05'33" | 01:19'24" |
| 15 | 05'33" | 01:24'57" |
| 16 | 22'04" | 01:47'01" |
| 17 | 06'27" | 01:53'28" |
| 18 | 09'03" | 02:02'31" |
| 19 | 05'55" | 02:08'26" |
| 20 | 05'48" | 02:14'14" |
| 21 | 05'37" | 02:19'51" |
| 22 | 05'32" | 02:25'23" |
| 23 | 15'07" | 02:40'30" |
| 24 | 09'48" | 02:50'18" |
| 25 | 05'50" | 02:56'08" |
| 26 | 05'40" | 03:01'48" |
| 27 | 05'19" | 03:07'07" |
| 28 | 07'05" | 03:14'12" |
| 29 | 23'43" | 03:37'55" |
| 30 | 13'15" | 03:51'10" |
| 31 | 12'56" | 04:04'06" |
| 31.5 | 15'46" | 04:12'44" |
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