7.5 km | 00:41:51 | 05:36/km日期: 2021-11-07 17:20 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'37" / 05'25" / 05'13" / 05'01" / 06'56" / 04'55" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+02'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+02'07") | 1000 / 7000 |
| 8 | | 06'27" (+01'50") | 463 / 7463 |
11月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'25" | 00:10'02" |
| 3 | 05'13" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 06'56" | 00:27'12" |
| 6 | 04'55" | 00:32'07" |
| 7 | 06'44" | 00:38'51" |
| 7.5 | 06'28" | 00:41'51" |
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