15.1 km | 01:26:01 | 05:40/km日期: 2021-11-08 05:05 - 平均心率: 159 - 卡路里: 1218 Cal - 平均步頻: 190
Pace: 06'07" / 06'29" / 05'42" / 05'40" / 05'45" / 05'37" / 05'36" / 05'41" / 05'33" / 05'36" / 05'37" / 05'41" / 05'42" / 05'44" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 305.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'45" | 00:29'43" |
| 6 | 05'37" | 00:35'20" |
| 7 | 05'36" | 00:40'56" |
| 8 | 05'41" | 00:46'37" |
| 9 | 05'33" | 00:52'10" |
| 10 | 05'36" | 00:57'46" |
| 11 | 05'37" | 01:03'23" |
| 12 | 05'41" | 01:09'04" |
| 13 | 05'42" | 01:14'46" |
| 14 | 05'44" | 01:20'30" |
| 15 | 05'51" | 01:26'21" |
| 15.1 | 05'56" | 01:27'12" |
留言 
展開計圈分析
