45.3 km | 05:14:18 | 06:56/km日期: 2021-11-07 05:04 - 總爬升: 855 m - 平均心率: 152 - 卡路里: 3248 Cal - 平均步頻: 156 - PM2.5: 良好(9)
Pace: 07'52" / 06'49" / 06'33" / 06'32" / 06'41" / 06'39" / 06'57" / 06'20" / 09'05" / 07'02" / 05'56" / 05'38" / 07'09" / 05'55" / 06'08" / 05'17" / 05'56" / 07'04" / 07'42" / 07'13" / 08'00" / 07'18" / 10'45" / 05'20" / 05'25" / 05'21" / 05'59" / 06'32" / 08'44" / 09'47" / 05'34" / 08'48" / 14'59" / 06'12" / 05'52" / 05'41" / 06'01" / 06'19" / 06'41" / 08'49" / 05'55" / 05'32" / 06'26" / 05'58" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'36") | 1000 / 1000 |
| 2 | | 06'48" (+01'32") | 1000 / 2000 |
| 3 | | 06'32" (+01'16") | 1000 / 3000 |
| 4 | | 06'30" (+01'14") | 957 / 3957 |
| 5 | | 06'43" (+01'27") | 1000 / 4957 |
| 6 | | 06'37" (+01'21") | 1000 / 5957 |
| 7 | | 06'54" (+01'38") | 1000 / 6957 |
| 8 | | 06'20" (+01'04") | 1000 / 7957 |
| 9 | | 08'54" (+03'38") | 1000 / 8957 |
| 10 | | 07'16" (+02'00") | 1000 / 9957 |
| 11 | | 05'52" (+00'36") | 1000 / 10957 |
| 12 | | 05'41" (+00'25") | 1000 / 11957 |
| 13 | | 07'07" (+01'51") | 1000 / 12957 |
| 14 | | 05'55" (+00'39") | 1000 / 13957 |
| 15 | | 06'09" (+00'53") | 1000 / 14957 |
| 16 | | 05'16" | 1000 / 15957 |
| 17 | | 05'53" (+00'37") | 1000 / 16957 |
| 18 | | 07'05" (+01'49") | 1000 / 17957 |
| 19 | | 07'30" (+02'14") | 1000 / 18957 |
| 20 | | 07'11" (+01'55") | 1000 / 19957 |
| 21 | | 08'05" (+02'49") | 1000 / 20957 |
| 22 | | 07'24" (+02'08") | 1000 / 21957 |
| 23 | | 10'46" (+05'30") | 1000 / 22957 |
| 24 | | 05'21" (+00'05") | 1000 / 23957 |
| 25 | | 05'25" (+00'09") | 1000 / 24957 |
| 26 | | 05'20" (+00'04") | 1000 / 25957 |
| 27 | | 05'57" (+00'41") | 1000 / 26957 |
| 28 | | 06'32" (+01'16") | 1000 / 27957 |
| 29 | | 08'37" (+03'21") | 1000 / 28957 |
| 30 | | 09'49" (+04'33") | 1000 / 29957 |
| 31 | | 05'39" (+00'23") | 1000 / 30957 |
| 32 | | 07'58" (+02'42") | 1000 / 31957 |
| 33 | | 15'46" (+10'30") | 1000 / 32957 |
| 34 | | 06'12" (+00'56") | 1000 / 33957 |
| 35 | | 05'52" (+00'36") | 1000 / 34957 |
| 36 | | 05'40" (+00'24") | 1000 / 35957 |
| 37 | | 06'03" (+00'47") | 1000 / 36957 |
| 38 | | 06'08" (+00'52") | 1000 / 37957 |
| 39 | | 06'50" (+01'34") | 1000 / 38957 |
| 40 | | 08'34" (+03'18") | 1000 / 39957 |
| 41 | | 06'08" (+00'52") | 1000 / 40957 |
| 42 | | 05'32" (+00'16") | 1000 / 41957 |
| 43 | | 06'24" (+01'08") | 1000 / 42957 |
| 44 | | 05'50" (+00'34") | 1000 / 43957 |
| 45 | | 05'58" (+00'42") | 1000 / 44957 |
| 46 | | 06'09" (+00'53") | 369 / 45326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'49" | 00:14'41" |
| 3 | 06'33" | 00:21'14" |
| 4 | 06'32" | 00:27'46" |
| 5 | 06'41" | 00:34'27" |
| 6 | 06'39" | 00:41'06" |
| 7 | 06'57" | 00:48'03" |
| 8 | 06'20" | 00:54'23" |
| 9 | 09'05" | 01:03'28" |
| 10 | 07'02" | 01:10'30" |
| 11 | 05'56" | 01:16'26" |
| 12 | 05'38" | 01:22'04" |
| 13 | 07'09" | 01:29'13" |
| 14 | 05'55" | 01:35'08" |
| 15 | 06'08" | 01:41'16" |
| 16 | 05'17" | 01:46'33" |
| 17 | 05'56" | 01:52'29" |
| 18 | 07'04" | 01:59'33" |
| 19 | 07'42" | 02:07'15" |
| 20 | 07'13" | 02:14'28" |
| 21 | 08'00" | 02:22'28" |
| 22 | 07'18" | 02:29'46" |
| 23 | 10'45" | 02:40'31" |
| 24 | 05'20" | 02:45'51" |
| 25 | 05'25" | 02:51'16" |
| 26 | 05'21" | 02:56'37" |
| 27 | 05'59" | 03:02'36" |
| 28 | 06'32" | 03:09'08" |
| 29 | 08'44" | 03:17'52" |
| 30 | 09'47" | 03:27'39" |
| 31 | 05'34" | 03:33'13" |
| 32 | 08'48" | 03:42'01" |
| 33 | 14'59" | 03:57'00" |
| 34 | 06'12" | 04:03'12" |
| 35 | 05'52" | 04:09'04" |
| 36 | 05'41" | 04:14'45" |
| 37 | 06'01" | 04:20'46" |
| 38 | 06'19" | 04:27'05" |
| 39 | 06'41" | 04:33'46" |
| 40 | 08'49" | 04:42'35" |
| 41 | 05'55" | 04:48'30" |
| 42 | 05'32" | 04:54'02" |
| 43 | 06'26" | 05:00'28" |
| 44 | 05'58" | 05:06'26" |
| 45 | 05'48" | 05:12'14" |
| 45.3 | 06'19" | 05:14'18" |
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