12.3 km | 01:19:26 | 06:28/km日期: 2021-11-07 16:17 - 平均心率: 137 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 08'18" / 07'24" / 08'05" / 06'05" / 06'00" / 06'05" / 06'05" / 06'08" / 06'21" / 06'29" / 06'41" / 06'18" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 19'14" (+14'06") | 143 / 1143 |
| 3 | | 05'17" (+00'09") | 400 / 1543 |
| 4 | | 06'48" (+01'40") | 47 / 1591 |
| 5 | | 05'08" | 400 / 1991 |
| 6 | | 36'12" (+31'04") | 72 / 2064 |
| 7 | | 05'49" (+00'41") | 1000 / 3064 |
| 8 | | 06'02" (+00'54") | 1000 / 4064 |
| 9 | | 05'59" (+00'51") | 1000 / 5064 |
| 10 | | 06'03" (+00'55") | 1000 / 6064 |
| 11 | | 06'03" (+00'55") | 1000 / 7064 |
| 12 | | 06'43" (+01'35") | 80 / 7144 |
| 13 | | 06'13" (+01'05") | 1000 / 8144 |
| 14 | | 06'20" (+01'12") | 1000 / 9144 |
| 15 | | 06'31" (+01'23") | 1000 / 10144 |
| 16 | | 06'34" (+01'26") | 1000 / 11144 |
| 17 | | 06'21" (+01'13") | 1000 / 12144 |
| 18 | | 09'35" (+04'27") | 110 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'24" | 00:15'42" |
| 3 | 08'05" | 00:23'47" |
| 4 | 06'05" | 00:29'52" |
| 5 | 06'00" | 00:35'52" |
| 6 | 06'05" | 00:41'57" |
| 7 | 06'05" | 00:48'02" |
| 8 | 06'08" | 00:54'10" |
| 9 | 06'21" | 01:00'31" |
| 10 | 06'29" | 01:07'00" |
| 11 | 06'41" | 01:13'41" |
| 12 | 06'18" | 01:19'59" |
| 12.3 | 07'42" | 01:21'57" |
展開計圈分析
留言 
