6.0 km | 00:40:00 | 06:40/km日期: 2014-11-05 20:32 - 卡路里: 294 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'34" / 06'42" / 06'31" / 06'45" / 06'05" / 06'42" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'43") | 195 / 195 |
| 2 | | 06'20" (+00'43") | 207 / 403 |
| 3 | | 06'58" (+01'21") | 207 / 610 |
| 4 | | 06'49" (+01'12") | 207 / 818 |
| 5 | | 06'44" (+01'07") | 207 / 1026 |
| 6 | | 06'39" (+01'02") | 207 / 1233 |
| 7 | | 06'54" (+01'17") | 207 / 1441 |
| 8 | | 06'39" (+01'02") | 207 / 1649 |
| 9 | | 07'13" (+01'36") | 207 / 1856 |
| 10 | | 07'08" (+01'31") | 207 / 2064 |
| 11 | | 06'15" (+00'38") | 207 / 2272 |
| 12 | | 06'34" (+00'57") | 207 / 2479 |
| 13 | | 06'30" (+00'53") | 207 / 2687 |
| 14 | | 07'03" (+01'26") | 207 / 2895 |
| 15 | | 06'54" (+01'17") | 207 / 3102 |
| 16 | | 06'49" (+01'12") | 207 / 3310 |
| 17 | | 06'34" (+00'57") | 207 / 3518 |
| 18 | | 07'18" (+01'41") | 207 / 3725 |
| 19 | | 06'58" (+01'21") | 207 / 3933 |
| 20 | | 06'10" (+00'33") | 207 / 4140 |
| 21 | | 06'25" (+00'48") | 207 / 4348 |
| 22 | | 06'10" (+00'33") | 207 / 4556 |
| 23 | | 05'37" | 207 / 4763 |
| 24 | | 06'34" (+00'57") | 207 / 4971 |
| 25 | | 07'42" (+02'05") | 207 / 5179 |
| 26 | | 06'44" (+01'07") | 207 / 5386 |
| 27 | | 06'30" (+00'53") | 207 / 5594 |
| 28 | | 05'46" (+00'09") | 207 / 5802 |
| 29 | | 08'35" (+02'58") | 170 / 5972 |
11月累積里程 : 5.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'45" | 00:26'32" |
| 5 | 06'05" | 00:32'37" |
| 6 | 06'42" | 00:39'19" |
| 6.0 | -37'00" | 00:40'19" |
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