12.1 km | 01:06:47 | 05:31/km日期: 2021-11-09 17:16 - 卡路里: 858 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'32" / 05'37" / 05'38" / 05'28" / 05'40" / 05'25" / 05'37" / 05'39" / 05'42" / 05'18" / 05'19" / 05'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'11" (+00'55") | 100 / 12100 |
11月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'40" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 05'42" | 00:50'18" |
| 10 | 05'18" | 00:55'36" |
| 11 | 05'19" | 01:00'55" |
| 12 | 05'16" | 01:06'11" |
| 12.1 | 06'07" | 01:06'48" |
展開計圈分析
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