17.0 km | 01:26:28 | 05:04/km日期: 2015-05-10 06:37 - 地點: 老地方 - 天氣: 還好 - 卡路里: 1546 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'31" / 05'22" / 05'11" / 05'04" / 05'00" / 05'02" / 04'58" / 04'57" / 04'57" / 04'54" / 05'12" / 05'08" / 05'04" / 05'12" / 04'58" / 04'58" / 04'32" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 392 / 392 |
| 2 | | 05'28" (+01'02") | 408 / 800 |
| 3 | | 05'26" (+01'00") | 397 / 1197 |
| 4 | | 05'18" (+00'52") | 401 / 1599 |
| 5 | | 05'22" (+00'56") | 405 / 2005 |
| 6 | | 05'14" (+00'48") | 403 / 2409 |
| 7 | | 05'14" (+00'48") | 400 / 2809 |
| 8 | | 05'04" (+00'38") | 400 / 3209 |
| 9 | | 05'06" (+00'40") | 397 / 3607 |
| 10 | | 04'57" (+00'31") | 403 / 4010 |
| 11 | | 05'02" (+00'36") | 403 / 4414 |
| 12 | | 05'03" (+00'37") | 408 / 4823 |
| 13 | | 04'55" (+00'29") | 393 / 5216 |
| 14 | | 05'00" (+00'34") | 413 / 5629 |
| 15 | | 05'04" (+00'38") | 400 / 6029 |
| 16 | | 04'57" (+00'31") | 403 / 6432 |
| 17 | | 04'59" (+00'33") | 397 / 6829 |
| 18 | | 04'59" (+00'33") | 404 / 7234 |
| 19 | | 04'59" (+00'33") | 407 / 7641 |
| 20 | | 04'52" (+00'26") | 403 / 8044 |
| 21 | | 04'51" (+00'25") | 394 / 8439 |
| 22 | | 05'02" (+00'36") | 393 / 8833 |
| 23 | | 04'52" (+00'26") | 407 / 9240 |
| 24 | | 04'56" (+00'30") | 397 / 9638 |
| 25 | | 04'52" (+00'26") | 404 / 10042 |
| 26 | | 05'32" (+01'06") | 400 / 10442 |
| 27 | | 05'01" (+00'35") | 401 / 10844 |
| 28 | | 05'12" (+00'46") | 409 / 11254 |
| 29 | | 04'58" (+00'32") | 402 / 11656 |
| 30 | | 05'07" (+00'41") | 400 / 12056 |
| 31 | | 05'06" (+00'40") | 401 / 12458 |
| 32 | | 05'02" (+00'36") | 400 / 12858 |
| 33 | | 05'06" (+00'40") | 403 / 13262 |
| 34 | | 05'11" (+00'45") | 397 / 13660 |
| 35 | | 05'05" (+00'39") | 406 / 14066 |
| 36 | | 05'06" (+00'40") | 398 / 14465 |
| 37 | | 05'00" (+00'34") | 399 / 14864 |
| 38 | | 05'02" (+00'36") | 410 / 15275 |
| 39 | | 04'56" (+00'30") | 404 / 15679 |
| 40 | | 04'47" (+00'21") | 406 / 16085 |
| 41 | | 04'37" (+00'11") | 403 / 16489 |
| 42 | | 04'26" | 394 / 16883 |
| 43 | | 04'26" | 224 / 17108 |
5月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 04'57" | 00:41'05" |
| 9 | 04'57" | 00:46'02" |
| 10 | 04'54" | 00:50'56" |
| 11 | 05'12" | 00:56'08" |
| 12 | 05'08" | 01:01'16" |
| 13 | 05'04" | 01:06'20" |
| 14 | 05'12" | 01:11'32" |
| 15 | 04'58" | 01:16'30" |
| 16 | 04'58" | 01:21'28" |
| 17 | 04'32" | 01:26'00" |
| 17.0 | 29'10" | 01:26'28" |
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