12.3 km | 01:06:49 | 05:27/km日期: 2021-11-10 05:50 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 176
Pace: 05'57" / 05'56" / 05'26" / 06'02" / 05'30" / 05'26" / 05'34" / 05'12" / 06'34" / 05'07" / 05'17" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'26" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 05'30" | 00:28'51" |
| 6 | 05'26" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'12" | 00:45'03" |
| 9 | 06'34" | 00:51'37" |
| 10 | 05'07" | 00:56'44" |
| 11 | 05'17" | 01:02'01" |
| 12 | 05'58" | 01:07'59" |
| 12.3 | 05'32" | 01:09'23" |
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