11.0 km | 01:03:39 | 05:45/km日期: 2015-05-13 06:08 - 卡路里: 623 Cal - 總步數: 10540 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'41" / 05'42" / 05'58" / 05'37" / 05'46" / 05'42" / 05'41" / 05'48" / 05'48" / 05'49" / 05'49" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'03") | 1003 / 1003 | 165 / 106 |
2 | | 05'43" (+00'07") | 1003 / 2007 | 166 / 104 |
3 | | 05'58" (+00'22") | 1000 / 3008 | 165 / 100 |
4 | | 05'36" | 999 / 4007 | 165 / 107 |
5 | | 05'45" (+00'09") | 1000 / 5008 | 165 / 104 |
6 | | 05'42" (+00'06") | 1001 / 6009 | 167 / 104 |
7 | | 05'39" (+00'03") | 992 / 7002 | 165 / 106 |
8 | | 05'50" (+00'14") | 1001 / 8003 | 164 / 104 |
9 | | 05'52" (+00'16") | 997 / 9001 | 165 / 102 |
10 | | 05'48" (+00'12") | 999 / 10000 | 164 / 104 |
11 | | 05'47" (+00'11") | 1003 / 11004 | 165 / 104 |
12 | | 05'35" | 35 / 11039 | 160 / 111 |
5月累積里程 :
205.42 km NIKE flyknit lunar 2 累積 :
534.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 05'58" | 00:17'21" |
4 | 05'37" | 00:22'58" |
5 | 05'46" | 00:28'44" |
6 | 05'42" | 00:34'26" |
7 | 05'41" | 00:40'07" |
8 | 05'48" | 00:45'55" |
9 | 05'48" | 00:51'43" |
10 | 05'49" | 00:57'32" |
11 | 05'49" | 01:03'21" |
11.0 | 07'25" | 01:03'39" |