64.1 km | 08:29:44 | 07:56/km日期: 2021-11-06 06:00 - 總爬升: 852 m - 平均心率: 149 - 卡路里: 4582 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'59" / 06'00" / 06'09" / 06'27" / 06'12" / 05'50" / 05'07" / 05'02" / 04'50" / 05'03" / 06'50" / 06'01" / 06'29" / 06'49" / 07'08" / 07'48" / 05'07" / 05'18" / 05'13" / 05'12" / 04'49" / 08'37" / 06'35" / 07'29" / 07'34" / 07'33" / 09'32" / 05'44" / 05'53" / 05'56" / 05'43" / 08'40" / 09'14" / 10'10" / 09'49" / 10'45" / 10'10" / 11'50" / 06'55" / 06'55" / 06'45" / 06'35" / 08'20" / 10'15" / 10'24" / 10'13" / 11'41" / 09'22" / 11'20" / 07'33" / 07'11" / 09'04" / 08'25" / 10'26" / 09'39" / 10'12" / 10'34" / 10'53" / 11'12" / 10'02" / 10'06" / 09'42" / 10'00" / 10'10" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 1000 / 2000 |
| 3 | | 06'08" (+01'20") | 1000 / 3000 |
| 4 | | 06'27" (+01'39") | 1000 / 4000 |
| 5 | | 06'12" (+01'24") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+02'02") | 1000 / 11000 |
| 12 | | 06'00" (+01'12") | 1000 / 12000 |
| 13 | | 06'28" (+01'40") | 1000 / 13000 |
| 14 | | 06'49" (+02'01") | 1000 / 14000 |
| 15 | | 07'07" (+02'19") | 1000 / 15000 |
| 16 | | 07'48" (+03'00") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'18" (+00'30") | 1000 / 18000 |
| 19 | | 05'13" (+00'25") | 1000 / 19000 |
| 20 | | 05'11" (+00'23") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 08'37" (+03'49") | 1000 / 22000 |
| 23 | | 06'34" (+01'46") | 1000 / 23000 |
| 24 | | 07'29" (+02'41") | 1000 / 24000 |
| 25 | | 07'33" (+02'45") | 1000 / 25000 |
| 26 | | 07'33" (+02'45") | 1000 / 26000 |
| 27 | | 09'31" (+04'43") | 1000 / 27000 |
| 28 | | 05'43" (+00'55") | 1000 / 28000 |
| 29 | | 05'53" (+01'05") | 1000 / 29000 |
| 30 | | 05'55" (+01'07") | 1000 / 30000 |
| 31 | | 05'43" (+00'55") | 1000 / 31000 |
| 32 | | 08'40" (+03'52") | 1000 / 32000 |
| 33 | | 09'14" (+04'26") | 1000 / 33000 |
| 34 | | 10'09" (+05'21") | 1000 / 34000 |
| 35 | | 09'48" (+05'00") | 1000 / 35000 |
| 36 | | 10'44" (+05'56") | 1000 / 36000 |
| 37 | | 10'09" (+05'21") | 1000 / 37000 |
| 38 | | 11'50" (+07'02") | 1000 / 38000 |
| 39 | | 06'54" (+02'06") | 1000 / 39000 |
| 40 | | 06'55" (+02'07") | 1000 / 40000 |
| 41 | | 06'45" (+01'57") | 1000 / 41000 |
| 42 | | 06'34" (+01'46") | 1000 / 42000 |
| 43 | | 08'20" (+03'32") | 1000 / 43000 |
| 44 | | 10'14" (+05'26") | 1000 / 44000 |
| 45 | | 10'24" (+05'36") | 1000 / 45000 |
| 46 | | 10'13" (+05'25") | 1000 / 46000 |
| 47 | | 11'40" (+06'52") | 1000 / 47000 |
| 48 | | 09'21" (+04'33") | 1000 / 48000 |
| 49 | | 11'20" (+06'32") | 1000 / 49000 |
| 50 | | 07'32" (+02'44") | 1000 / 50000 |
| 51 | | 07'10" (+02'22") | 1000 / 51000 |
| 52 | | 09'04" (+04'16") | 1000 / 52000 |
| 53 | | 08'24" (+03'36") | 1000 / 53000 |
| 54 | | 10'26" (+05'38") | 1000 / 54000 |
| 55 | | 09'38" (+04'50") | 1000 / 55000 |
| 56 | | 10'12" (+05'24") | 1000 / 56000 |
| 57 | | 10'33" (+05'45") | 1000 / 57000 |
| 58 | | 10'53" (+06'05") | 1000 / 58000 |
| 59 | | 11'12" (+06'24") | 1000 / 59000 |
| 60 | | 10'01" (+05'13") | 1000 / 60000 |
| 61 | | 10'06" (+05'18") | 1000 / 61000 |
| 62 | | 09'41" (+04'53") | 1000 / 62000 |
| 63 | | 10'00" (+05'12") | 1000 / 63000 |
| 64 | | 10'09" (+05'21") | 1000 / 64000 |
| 65 | | 09'56" (+05'08") | 123 / 64123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
227.70 km 
阿字拖黑色 黑色 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'27" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'07" | 00:41'44" |
| 8 | 05'02" | 00:46'46" |
| 9 | 04'50" | 00:51'36" |
| 10 | 05'03" | 00:56'39" |
| 11 | 06'50" | 01:03'29" |
| 12 | 06'01" | 01:09'30" |
| 13 | 06'29" | 01:15'59" |
| 14 | 06'49" | 01:22'48" |
| 15 | 07'08" | 01:29'56" |
| 16 | 07'48" | 01:37'44" |
| 17 | 05'07" | 01:42'51" |
| 18 | 05'18" | 01:48'09" |
| 19 | 05'13" | 01:53'22" |
| 20 | 05'12" | 01:58'34" |
| 21 | 04'49" | 02:03'23" |
| 22 | 08'37" | 02:12'00" |
| 23 | 06'35" | 02:18'35" |
| 24 | 07'29" | 02:26'04" |
| 25 | 07'34" | 02:33'38" |
| 26 | 07'33" | 02:41'11" |
| 27 | 09'32" | 02:50'43" |
| 28 | 05'44" | 02:56'27" |
| 29 | 05'53" | 03:02'20" |
| 30 | 05'56" | 03:08'16" |
| 31 | 05'43" | 03:13'59" |
| 32 | 08'40" | 03:22'39" |
| 33 | 09'14" | 03:31'53" |
| 34 | 10'10" | 03:42'03" |
| 35 | 09'49" | 03:51'52" |
| 36 | 10'45" | 04:02'37" |
| 37 | 10'10" | 04:12'47" |
| 38 | 11'50" | 04:24'37" |
| 39 | 06'55" | 04:31'32" |
| 40 | 06'55" | 04:38'27" |
| 41 | 06'45" | 04:45'12" |
| 42 | 06'35" | 04:51'47" |
| 43 | 08'20" | 05:00'07" |
| 44 | 10'15" | 05:10'22" |
| 45 | 10'24" | 05:20'46" |
| 46 | 10'13" | 05:30'59" |
| 47 | 11'41" | 05:42'40" |
| 48 | 09'22" | 05:52'02" |
| 49 | 11'20" | 06:03'22" |
| 50 | 07'33" | 06:10'55" |
| 51 | 07'11" | 06:18'06" |
| 52 | 09'04" | 06:27'10" |
| 53 | 08'25" | 06:35'35" |
| 54 | 10'26" | 06:46'01" |
| 55 | 09'39" | 06:55'40" |
| 56 | 10'12" | 07:05'52" |
| 57 | 10'34" | 07:16'26" |
| 58 | 10'53" | 07:27'19" |
| 59 | 11'12" | 07:38'31" |
| 60 | 10'02" | 07:48'33" |
| 61 | 10'06" | 07:58'39" |
| 62 | 09'42" | 08:08'21" |
| 63 | 10'00" | 08:18'21" |
| 64 | 10'10" | 08:28'31" |
| 64.1 | 09'58" | 08:29'45" |
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