11.2 km | 01:10:33 | 06:17/km日期: 2021-11-11 05:14 - 總爬升: 215 m - 平均心率: 165 - 卡路里: 980 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'24" / 07'22" / 06'30" / 06'51" / 06'47" / 07'28" / 06'24" / 07'23" / 06'06" / 05'21" / 05'01" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'09") | 1000 / 1000 |
2 | | 07'08" (+02'07") | 1000 / 2000 |
3 | | 06'30" (+01'29") | 1000 / 3000 |
4 | | 06'41" (+01'40") | 1000 / 4000 |
5 | | 06'46" (+01'45") | 1000 / 5000 |
6 | | 06'37" (+01'36") | 1000 / 6000 |
7 | | 06'24" (+01'23") | 1000 / 7000 |
8 | | 06'41" (+01'40") | 1000 / 8000 |
9 | | 06'05" (+01'04") | 1000 / 9000 |
10 | | 05'06" (+00'05") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'47" (+00'46") | 224 / 11224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 305.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'22" | 00:13'46" |
3 | 06'30" | 00:20'16" |
4 | 06'51" | 00:27'07" |
5 | 06'47" | 00:33'54" |
6 | 07'28" | 00:41'22" |
7 | 06'24" | 00:47'46" |
8 | 07'23" | 00:55'09" |
9 | 06'06" | 01:01'15" |
10 | 05'21" | 01:06'36" |
11 | 05'01" | 01:11'37" |
11.2 | 05'47" | 01:12'55" |