15.4 km | 01:18:31 | 05:06/km日期: 2021-11-04 16:31 - 平均心率: 158 - 卡路里: 1006 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'17" / 05'07" / 05'02" / 05'07" / 05'11" / 05'12" / 05'06" / 05'05" / 05'07" / 05'14" / 05'19" / 05'31" / 05'09" / 04'50" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" (+00'54") | 1000 / 12000 |
| 13 | | 05'09" (+00'33") | 1000 / 13000 |
| 14 | | 04'49" (+00'13") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'23" | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 186.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'11" | 00:25'44" |
| 6 | 05'12" | 00:30'56" |
| 7 | 05'06" | 00:36'02" |
| 8 | 05'05" | 00:41'07" |
| 9 | 05'07" | 00:46'14" |
| 10 | 05'14" | 00:51'28" |
| 11 | 05'19" | 00:56'47" |
| 12 | 05'31" | 01:02'18" |
| 13 | 05'09" | 01:07'27" |
| 14 | 04'50" | 01:12'17" |
| 15 | 04'36" | 01:16'53" |
| 15.4 | 04'21" | 01:18'31" |
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