10.7 km | 00:59:04 | 05:32/km日期: 2015-05-13 16:06 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 576 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'16" / 05'41" / 05'39" / 05'18" / 05'21" / 05'18" / 05'15" / 05'30" / 05'21" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 999 / 999 |
| 2 | | 05'42" (+00'26") | 994 / 1994 |
| 3 | | 05'37" (+00'21") | 1003 / 2997 |
| 4 | | 05'19" (+00'03") | 1004 / 4002 |
| 5 | | 05'19" (+00'03") | 996 / 4998 |
| 6 | | 05'18" (+00'02") | 1007 / 6005 |
| 7 | | 05'16" | 995 / 7001 |
| 8 | | 05'28" (+00'12") | 1003 / 8004 |
| 9 | | 05'21" (+00'05") | 997 / 9002 |
| 10 | | 05'38" (+00'22") | 1002 / 10004 |
| 11 | | 05'39" (+00'23") | 666 / 10671 |
早上高雄地區陰天結果沒下雨，16:06開跑前居然又是大太陽，自主練習跑學校大環場一圈10.7K!流了一身汗!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'18" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'18" | 00:33'33" |
| 7 | 05'15" | 00:38'48" |
| 8 | 05'30" | 00:44'18" |
| 9 | 05'21" | 00:49'39" |
| 10 | 05'39" | 00:55'18" |
| 10.7 | 05'36" | 00:59'04" |
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