7.8 km | 00:49:40 | 06:20/km日期: 2021-11-11 04:38 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'13" / 06'39" / 05'52" / 06'01" / 06'06" / 05'59" / 06'02" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'37") | 1000 / 1000 |
2 | | 08'55" (+03'14") | 272 / 1272 |
3 | | 05'41" | 203 / 1476 |
4 | | 05'49" (+00'08") | 201 / 1677 |
5 | | 05'45" (+00'04") | 200 / 1877 |
6 | | 05'54" (+00'13") | 199 / 2077 |
7 | | 05'41" | 205 / 2282 |
8 | | 05'57" (+00'16") | 205 / 2488 |
9 | | 05'46" (+00'05") | 201 / 2689 |
10 | | 05'55" (+00'14") | 197 / 2886 |
11 | | 06'06" (+00'25") | 199 / 3086 |
12 | | 06'03" (+00'22") | 197 / 3283 |
13 | | 05'44" (+00'03") | 205 / 3489 |
14 | | 06'01" (+00'20") | 198 / 3688 |
15 | | 06'08" (+00'27") | 200 / 3889 |
16 | | 05'47" (+00'06") | 212 / 4101 |
17 | | 06'14" (+00'33") | 199 / 4300 |
18 | | 06'03" (+00'22") | 204 / 4505 |
19 | | 06'29" (+00'48") | 200 / 4705 |
20 | | 05'50" (+00'09") | 207 / 4912 |
21 | | 06'08" (+00'27") | 202 / 5115 |
22 | | 06'06" (+00'25") | 206 / 5322 |
23 | | 06'02" (+00'21") | 209 / 5531 |
24 | | 05'52" (+00'11") | 212 / 5744 |
25 | | 05'50" (+00'09") | 207 / 5952 |
26 | | 06'02" (+00'21") | 208 / 6160 |
27 | | 06'09" (+00'28") | 203 / 6364 |
28 | | 05'54" (+00'13") | 215 / 6579 |
29 | | 05'59" (+00'18") | 203 / 6782 |
30 | | 05'56" (+00'15") | 206 / 6989 |
31 | | 05'55" (+00'14") | 205 / 7194 |
32 | | 05'47" (+00'06") | 210 / 7404 |
33 | | 05'52" (+00'11") | 207 / 7612 |
34 | | 05'32" | 211 / 7823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'39" | 00:14'52" |
3 | 05'52" | 00:20'44" |
4 | 06'01" | 00:26'45" |
5 | 06'06" | 00:32'51" |
6 | 05'59" | 00:38'50" |
7 | 06'02" | 00:44'52" |
7.8 | 05'43" | 00:49'35" |