11.3 km | 01:07:38 | 06:00/km日期: 2021-11-11 19:12 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'06" / 05'46" / 06'02" / 05'50" / 06'05" / 05'58" / 06'11" / 06'07" / 06'20" / 06'11" / 13'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'01" (+01'31") | 1000 / 3000 |
| 4 | | 05'49" (+01'19") | 1000 / 4000 |
| 5 | | 06'04" (+01'34") | 1000 / 5000 |
| 6 | | 05'57" (+01'27") | 1000 / 6000 |
| 7 | | 06'10" (+01'40") | 1000 / 7000 |
| 8 | | 06'07" (+01'37") | 1000 / 8000 |
| 9 | | 06'19" (+01'49") | 1000 / 9000 |
| 10 | | 06'12" (+01'42") | 902 / 9902 |
| 11 | | 06'04" (+01'34") | 473 / 10376 |
| 12 | | 04'30" | 200 / 10576 |
| 13 | | 05'55" (+01'25") | 223 / 10799 |
| 14 | | 04'45" (+00'15") | 200 / 10999 |
| 15 | | 05'47" (+01'17") | 258 / 11257 |
| 16 | | 12'17" (+07'47") | 7 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 06'05" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 06'11" | 00:41'58" |
| 8 | 06'07" | 00:48'05" |
| 9 | 06'20" | 00:54'25" |
| 10 | 06'11" | 01:00'36" |
| 11 | 13'55" | 01:14'31" |
| 11.3 | 05'57" | 01:16'06" |
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