20.1 km | 01:59:55 | 05:57/km日期: 2021-11-12 17:07 - 總爬升: 209 m - 平均心率: 155 - 卡路里: 1168 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'22" / 06'41" / 05'27" / 05'33" / 05'40" / 05'44" / 05'40" / 05'50" / 06'03" / 05'46" / 05'41" / 05'57" / 06'01" / 05'39" / 05'56" / 05'57" / 06'14" / 05'58" / 06'05" / 06'02" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'01") | 1000 / 1000 |
2 | | 07'05" (+01'44") | 697 / 1697 |
3 | | 05'41" (+00'20") | 394 / 2092 |
4 | | 05'21" | 407 / 2499 |
5 | | 05'23" (+00'02") | 413 / 2912 |
6 | | 05'37" (+00'16") | 400 / 3312 |
7 | | 05'33" (+00'12") | 403 / 3716 |
8 | | 05'33" (+00'12") | 402 / 4118 |
9 | | 05'51" (+00'30") | 390 / 4509 |
10 | | 05'37" (+00'16") | 398 / 4907 |
11 | | 05'37" (+00'16") | 393 / 5301 |
12 | | 05'48" (+00'27") | 399 / 5700 |
13 | | 05'41" (+00'20") | 398 / 6099 |
14 | | 05'48" (+00'27") | 398 / 6498 |
15 | | 05'32" (+00'11") | 409 / 6907 |
16 | | 05'44" (+00'23") | 405 / 7313 |
17 | | 05'37" (+00'16") | 404 / 7718 |
18 | | 05'50" (+00'29") | 403 / 8122 |
19 | | 05'52" (+00'31") | 407 / 8529 |
20 | | 05'45" (+00'24") | 402 / 8932 |
21 | | 06'23" (+01'02") | 416 / 9348 |
22 | | 05'43" (+00'22") | 407 / 9756 |
23 | | 05'49" (+00'28") | 405 / 10161 |
24 | | 05'39" (+00'18") | 414 / 10576 |
25 | | 05'49" (+00'28") | 415 / 10991 |
26 | | 06'02" (+00'41") | 411 / 11403 |
27 | | 05'50" (+00'29") | 416 / 11819 |
28 | | 05'52" (+00'31") | 419 / 12239 |
29 | | 06'02" (+00'41") | 412 / 12651 |
30 | | 05'50" (+00'29") | 415 / 13066 |
31 | | 05'38" (+00'17") | 413 / 13480 |
32 | | 05'49" (+00'28") | 417 / 13897 |
33 | | 05'54" (+00'33") | 413 / 14311 |
34 | | 05'55" (+00'34") | 415 / 14726 |
35 | | 05'47" (+00'26") | 417 / 15144 |
36 | | 05'57" (+00'36") | 416 / 15561 |
37 | | 06'01" (+00'40") | 407 / 15969 |
38 | | 06'00" (+00'39") | 418 / 16388 |
39 | | 06'38" (+01'17") | 419 / 16807 |
40 | | 05'47" (+00'26") | 407 / 17215 |
41 | | 05'55" (+00'34") | 412 / 17627 |
42 | | 06'03" (+00'42") | 400 / 18028 |
43 | | 06'04" (+00'43") | 403 / 18431 |
44 | | 06'13" (+00'52") | 397 / 18828 |
45 | | 06'03" (+00'42") | 410 / 19239 |
46 | | 06'00" (+00'39") | 407 / 19646 |
47 | | 06'06" (+00'45") | 416 / 20063 |
48 | | 05'52" (+00'31") | 39 / 20102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'41" | 00:14'03" |
3 | 05'27" | 00:19'30" |
4 | 05'33" | 00:25'03" |
5 | 05'40" | 00:30'43" |
6 | 05'44" | 00:36'27" |
7 | 05'40" | 00:42'07" |
8 | 05'50" | 00:47'57" |
9 | 06'03" | 00:54'00" |
10 | 05'46" | 00:59'46" |
11 | 05'41" | 01:05'27" |
12 | 05'57" | 01:11'24" |
13 | 06'01" | 01:17'25" |
14 | 05'39" | 01:23'04" |
15 | 05'56" | 01:29'00" |
16 | 05'57" | 01:34'57" |
17 | 06'14" | 01:41'11" |
18 | 05'58" | 01:47'09" |
19 | 06'05" | 01:53'14" |
20 | 06'02" | 01:59'16" |
20.1 | 06'18" | 01:59'55" |