11.2 km | 01:11:38 | 06:22/km日期: 2021-11-05 20:17 - 卡路里: 859 Cal
Pace: 06'22" / 06'59" / 05'44" / 05'59" / 05'13" / 05'17" / 07'59" / 05'41" / 05'47" / 05'34" / 08'14" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'59" (+01'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 07'59" (+02'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 08'14" (+03'01") | 1000 / 11000 |
| 12 | | 12'14" (+07'01") | 230 / 11230 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'59" | 00:13'21" |
| 3 | 05'44" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 05'13" | 00:30'17" |
| 6 | 05'17" | 00:35'34" |
| 7 | 07'59" | 00:43'33" |
| 8 | 05'41" | 00:49'14" |
| 9 | 05'47" | 00:55'01" |
| 10 | 05'34" | 01:00'35" |
| 11 | 08'14" | 01:08'49" |
| 11.2 | 12'10" | 01:11'37" |
展開計圈分析
留言 
