10.2 km | 01:12:27 | 07:05/km日期: 2021-11-11 19:34 - 卡路里: 782 Cal
Pace: 05'18" / 07'57" / 05'53" / 07'17" / 12'04" / 08'08" / 08'11" / 05'18" / 05'57" / 14'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 07'57" (+02'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 07'18" (+02'01") | 1000 / 4000 |
| 5 | | 12'03" (+06'46") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 08'11" (+02'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+01'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 220 / 10220 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'57" | 00:13'15" |
| 3 | 05'53" | 00:19'08" |
| 4 | 07'17" | 00:26'25" |
| 5 | 12'04" | 00:38'29" |
| 6 | 08'08" | 00:46'37" |
| 7 | 08'11" | 00:54'48" |
| 8 | 05'18" | 01:00'06" |
| 9 | 05'57" | 01:06'03" |
| 10 | 14'30" | 01:20'33" |
| 10.2 | 05'45" | 01:21'49" |
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