14.0 km | 01:17:07 | 05:30/km日期: 2021-11-14 05:02 - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'22" / 05'43" / 05'37" / 05'56" / 05'33" / 05'35" / 05'33" / 05'32" / 05'28" / 05'22" / 05'14" / 05'22" / 05'16" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'15" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
408.57 km 
母子鱷魚丫拖3代 BCU108寶藍round2 累積 :
1516.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'33" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'33" | 00:40'19" |
| 8 | 05'32" | 00:45'51" |
| 9 | 05'28" | 00:51'19" |
| 10 | 05'22" | 00:56'41" |
| 11 | 05'14" | 01:01'55" |
| 12 | 05'22" | 01:07'17" |
| 13 | 05'16" | 01:12'33" |
| 14 | 04'55" | 01:17'28" |
| 14.0 | 03'44" | 01:17'30" |
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