13.2 km | 01:11:09 | 05:22/km日期: 2021-11-14 05:53 - 總爬升: 114 m - 平均心率: 119 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'43" / 05'22" / 06'47" / 05'23" / 06'41" / 05'13" / 05'16" / 05'50" / 06'00" / 06'06" / 05'19" / 05'10" / 06'06" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+01'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 04'48" | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
308.64 km 
ASICS Novablast 2 累積 :
998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'22" | 00:12'05" |
| 3 | 06'47" | 00:18'52" |
| 4 | 05'23" | 00:24'15" |
| 5 | 06'41" | 00:30'56" |
| 6 | 05'13" | 00:36'09" |
| 7 | 05'16" | 00:41'25" |
| 8 | 05'50" | 00:47'15" |
| 9 | 06'00" | 00:53'15" |
| 10 | 06'06" | 00:59'21" |
| 11 | 05'19" | 01:04'40" |
| 12 | 05'10" | 01:09'50" |
| 13 | 06'06" | 01:15'56" |
| 13.2 | 04'48" | 01:17'05" |
展開計圈分析
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