22.3 km | 02:13:56 | 06:01/km日期: 2021-11-13 15:46 - 平均心率: 112 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'54" / 06'08" / 06'10" / 06'00" / 06'11" / 07'55" / 05'43" / 06'17" / 05'46" / 06'11" / 06'06" / 08'09" / 06'03" / 06'32" / 05'53" / 06'14" / 05'45" / 08'23" / 06'02" / 07'38" / 06'12" / 06'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 5000 / 5000 |
| 2 | | 05'55" | 5000 / 10000 |
| 3 | | 06'03" (+00'08") | 5000 / 15000 |
| 4 | | 05'59" (+00'04") | 5000 / 20000 |
| 5 | | 06'05" (+00'10") | 2250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 06'11" | 00:30'23" |
| 6 | 07'55" | 00:38'18" |
| 7 | 05'43" | 00:44'01" |
| 8 | 06'17" | 00:50'18" |
| 9 | 05'46" | 00:56'04" |
| 10 | 06'11" | 01:02'15" |
| 11 | 06'06" | 01:08'21" |
| 12 | 08'09" | 01:16'30" |
| 13 | 06'03" | 01:22'33" |
| 14 | 06'32" | 01:29'05" |
| 15 | 05'53" | 01:34'58" |
| 16 | 06'14" | 01:41'12" |
| 17 | 05'45" | 01:46'57" |
| 18 | 08'23" | 01:55'20" |
| 19 | 06'02" | 02:01'22" |
| 20 | 07'38" | 02:09'00" |
| 21 | 06'12" | 02:15'12" |
| 22 | 06'11" | 02:21'23" |
| 22.3 | 05'15" | 02:22'42" |
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