14.0 km | 01:13:25 | 05:14/km日期: 2021-11-15 05:07 - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'05" / 05'32" / 05'15" / 05'09" / 05'03" / 05'08" / 05'08" / 05'11" / 05'15" / 05'11" / 05'12" / 05'13" / 05'10" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'23" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
408.57 km 
超彈力蚱蜢戰鞋 BCU5558黑 累積 :
415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'15" | 00:16'52" |
| 4 | 05'09" | 00:22'01" |
| 5 | 05'03" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'11" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'11" | 00:52'57" |
| 11 | 05'12" | 00:58'09" |
| 12 | 05'13" | 01:03'22" |
| 13 | 05'10" | 01:08'32" |
| 14 | 04'50" | 01:13'22" |
| 14.0 | 04'41" | 01:13'25" |
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