13.9 km | 01:10:46 | 05:05/km日期: 2021-11-16 17:08 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 141 - 卡路里: 774 Cal - 總步數: 12350 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'32" / 05'14" / 05'13" / 05'04" / 05'03" / 04'44" / 04'49" / 04'58" / 05'00" / 04'52" / 04'47" / 05'01" / 05'01" / 04'57" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 | 170 / 104 |
| 2 | | 05'19" (+00'33") | 1001 / 2001 | 172 / 108 |
| 3 | | 05'18" (+00'32") | 1002 / 3004 | 173 / 108 |
| 4 | | 05'10" (+00'24") | 1001 / 4005 | 173 / 111 |
| 5 | | 05'05" (+00'19") | 1001 / 5007 | 175 / 112 |
| 6 | | 04'46" | 1001 / 6008 | 175 / 119 |
| 7 | | 04'53" (+00'07") | 1000 / 7009 | 175 / 116 |
| 8 | | 05'04" (+00'18") | 1000 / 8009 | 174 / 112 |
| 9 | | 05'00" (+00'14") | 1000 / 9010 | 175 / 113 |
| 10 | | 04'54" (+00'08") | 1000 / 10010 | 177 / 114 |
| 11 | | 04'55" (+00'09") | 1002 / 11013 | 175 / 115 |
| 12 | | 05'06" (+00'20") | 1000 / 12013 | 175 / 111 |
| 13 | | 05'06" (+00'20") | 1002 / 13016 | 175 / 111 |
| 14 | | 05'03" (+00'17") | 861 / 13877 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'04" | 00:21'03" |
| 5 | 05'03" | 00:26'06" |
| 6 | 04'44" | 00:30'50" |
| 7 | 04'49" | 00:35'39" |
| 8 | 04'58" | 00:40'37" |
| 9 | 05'00" | 00:45'37" |
| 10 | 04'52" | 00:50'29" |
| 11 | 04'47" | 00:55'16" |
| 12 | 05'01" | 01:00'17" |
| 13 | 05'01" | 01:05'18" |
| 14 | 04'57" | 01:10'15" |
| 13.9 | -4'-14" | 01:10'46" |
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