7.2 km | 00:43:54 | 06:06/km日期: 2021-11-16 21:58 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'03" / 05'16" / 06'17" / 06'20" / 06'10" / 06'35" / 05'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'07") | 1000 / 1000 |
| 2 | | 05'16" (+01'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'48") | 775 / 2775 |
| 4 | | 18'27" (+14'31") | 114 / 2890 |
| 5 | | 04'16" (+00'20") | 400 / 3290 |
| 6 | | 14'18" (+10'22") | 104 / 3395 |
| 7 | | 04'15" (+00'19") | 400 / 3795 |
| 8 | | 14'35" (+10'39") | 102 / 3897 |
| 9 | | 03'56" | 400 / 4297 |
| 10 | | 15'09" (+11'13") | 98 / 4396 |
| 11 | | 04'10" (+00'14") | 400 / 4796 |
| 12 | | 12'39" (+08'43") | 118 / 4915 |
| 13 | | 04'05" (+00'09") | 400 / 5315 |
| 14 | | 18'28" (+14'32") | 81 / 5396 |
| 15 | | 06'21" (+02'25") | 1000 / 6396 |
| 16 | | 05'48" (+01'52") | 797 / 7194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 311.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 06'17" | 00:17'36" |
| 4 | 06'20" | 00:23'56" |
| 5 | 06'10" | 00:30'06" |
| 6 | 06'35" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 7.2 | 07'01" | 00:43'54" |
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